Transforming anger, healing through rage, and stepping into the power of emotional alchemy
Rage shows up in seasons, and when it does, it demands our attention. In this episode of Seen, I break down how to move through rage without letting it overtake you: first releasing it, then grounding back into your body, then identifying what it’s really tied to—and finally, alchemizing it into fuel, creativity, boundaries, or wisdom you can share.
This conversation is about honoring rage without letting it burn you up, and choosing instead to let it guide you toward clarity, action, and transformation.
Ask yourself:
• Where is my rage pointing me?
• How can I use this fire to move my life forward instead of keeping me stuck?
Intro & Outro Music Includes "Just a Taste" by Beat Mekanik, found on Free Music Archives
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