She Ignites
This is where power gets raw, healing gets hot, and rebellion becomes ritual. Hosted by Kari Lowe, She Ignites is your weekly dose of fire-starter truth, bold stories, and permission to break every rule that kept you small. Light the damn match. It’s time to burn, not behave.
Episodes
Ready for a conversation that trades perfection for fire and turns doubt into momentum? Kari sits down with Rebecca Paciorek, online business manager, author ally, and unshakable encourager - to explore what it really takes to burn the rules, rebuild on your terms, and rise louder than before. From a double layoff to a thriving service business for authors, coaches, and speakers, Rebecca shows how reinvention looks wh...
Tired of waiting for a crisis to give you permission to change? This game-changing episode shatters the myth that transformation requires tragedy. I'm challenging you to rise not from ashes, but from the embers of possibility that are already glowing within you.
What if the phoenix in you could rise anytime she wanted? I share my personal revelation when I realized I'd been sitting in lukewarm water...
Have you ever been warned against making a decision that somehow still felt right in your bones? Those supposedly "wrong" moves might be exactly where your greatest potential lies waiting.
Welcome to a bold exploration of lighting fires in all the wrong places, those forbidden zones where conventional wisdom says you shouldn't tread. I'm sharing my personal story of taking a job that every...
Your confidence wasn't lost, it was stolen through subtle moments of criticism, comparison, and cultural conditioning. We're planning a confidence heist to reclaim our power through deliberate action and supportive community.
• Confidence theft happens gradually through critical teachers, social media comparison, gaslighting bosses, and cultural programming
• The 4-step confidence heist plan: ca...
Have you ever said yes when your entire body was screaming no? That seemingly small moment of self-betrayal is exactly where our transformation begins.
In this deeply personal and practical episode, we dive into the journey from being a perpetual people-pleaser to becoming what I call a "Boundary Badass." I share the Saturday afternoon that broke me - when a quick favor for a friend turned into thr...
let's talk about fueling our Glow-Up!
I share a story about a life that felt empty
we talk about:
the wrong fuels
the right fuels
pleasure fuel
courage fuel
community fuel
I share systems that keep the flame and the problem of the plateau
I share a Micro-Ritual and a 7 day Glow-Up fuel plan
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tiktok.com/@thekarilowe
F...
Today we are talking about the Burnout Rebellion
I begin by sharing a story abut my version of burnout
We talk about:
how we got here
what rebellion looks like
the lies you have to unlearn
creating you own exit plan
and move into a weekly challenge.
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tiktok.com/@thekarilowe
Facebook: https://www.facebook.com/share/1MLVk3uvJp...
The art of being unapologetic!
Today we talk about the "sorrys" we utter too easily
How do we stop?
The myth surrounding politeness
Detoxing from the S word (sorry)
Fear of being too much
Living unapologetically as a daily practice
Mic Drop Moment!
Make sure to share this episode with a friend and leave a review!
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.t...
your fire isn't gone - it's waiting
You aren't broken
You are just burnt the fuck out!!
It's not gone - just buried
Take a bold step and reclaim it!
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tiktok.com/@thekarilowe
Facebook: https://www.facebook.com/share/1MLVk3uvJp/
email: kari@girluncovered.com
Post-production editing by SoulFlow Studi...
Today we talk about the glow up -
Not everyone will clap!
YES!!! this is good!!
let them go
let them be uncomfortable
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tiktok.com/@thekarilowe
Facebook: https://www.facebook.com/share/1MLVk3uvJp/
email: kari@girluncovered.com
Post-production editing by SoulFlow Studios - https://soulflowstudios.com/
Hey firestarters! Let's talk about candles this time!
What does it mean when I light one in my home?
Various rituals involved with the flame of the candle.
A new ritual for you!
Remember- She Ignites is a candle company! I create amazing candles to use in your own rituals! Have questions? Let's talk!
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tikto...
Today we talk about how shrinking can change us as women.
What does shrinking mean?
What has it taught us?
Who actually benefits?
Let's start a new ritual!
As always, I'm so glad you are here! Please share with a friend, give me a review and reach out! I love to hear from my listeners!
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tiktok.com/@thekari...
In this episode we learn how to protect our fire! Fiercely!
Your fire is no one else's to control!
I share a few things that threaten your fire and show you how to protect it!
1. Saying NO without a 5 slide explanation
2. Guarding your morning energy (I need to practice this one more myself)
3. Letting go of one sided relationships
4. Protecting your creative fire
5. Being okay with disappointing people
Fire Starte...
Today we talk to the quiet woman.
You don't HAVE to be loud to be powerful!
We discuss what power REALLY is and what it looks like.
I share a personal experience.
Quiet vs. passive
Three reminders for the quiet flame:
1. You can be soft AND strong
2. Quiet confidence is Magnetic
3. Don't let loud voices make you second guess your own
YOUR power is never up for debate!
www.sheignitescandleco.com
Instagram: http...
Introducing the She Ignites Podcast, the place where rules are burned, ceilings are shattered, and your fire gets fueled. Today, we’re diving into how the fire within me led to She Ignites. Playing small gets us nowhere. Let's fire it up.
Expect unfiltered truths, rebellious insights, some colorful language and powerful questions that will have you rethinking everything you’ve been taught about women and how we ...
Let's talk about the fire from within.
In this episode we talk about three truths I've learned from my own messy, magical and unfiltered journey:
1. You don't need permission - you need reclamation
2. Your flame doesn't have to be loud to be powerful
3. Your fire is sacred - protect it fiercely
Are you ready to reclaim your power?
www.sheignitescandleco.com
Instagram: https://www.instagram.c...
Today we talk about permission!!
Where does our need for permission come from?
All you need is power!
REAL TALK - What happens when you stop asking?
Flipping the script!
www.sheignitescandleco.com
Instagram: https://www.instagram.com/sheignitescandleco/
Tiktok: https://www.tiktok.com/@thekarilowe
Facebook: https://www.facebook.com/share/1MLVk3uvJp/
email: kari@girluncovered.com
Post-production editing by SoulFlow Stu...
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