In this episode I introduce myself, talk about my journey of self discovery and healing. From meditating in India for 3 weeks in an Ashram to walking on fire - twice. Below I share some of the works (to name a few) that have inspired me to create this podcast.
How I created SHED, the premise behind the name. Why me? Well as a woman of
color I believe that some folks need to hear the message from someone who looks like them and who can relate to their experience. Why now? The epiphany that led me to this project at this specific time in my life.
BOOKS:
The Power of Now and Awakening to a New Earth by Eckhart Tolle
The Seat of the Soul by Gary Zukav
The Myth of Normal by Dr. Gabor Maté
What Happened to you by Bruce D. Perry & Oprah Winfrey
No Bad Parts: Healing Trauma and Restoring Wholeness with the
Internal Family Systems Model by Richard C. Schwartz
Complex PTSD: From Surviving to Thriving by Pete Walker
TOOLS:
EFT: Emotional Freedom Technique - Tapping with The Tapping Solution App with Nick Ortner
Daily Practice with The Crappy Childhood Fairy - Anna Runkle
Journal Speak with Nicole J. Sachs
Affirmations
Meditation
Muscle Testing/Kinesiology
Visualization
SEMINARS/COURSES:
Ayahuasca
Inner Engineering with Sadhguru
Klemmer
Landmark
Transcendental Meditation
Unleash the Power Within with Tony Robbins (fire walk!)
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.