In this episode I dive deep (which for some reason I had trouble saying during the episode...lol) into my story.
When it all began & why.
I talk about the different messages around exercise and the all so confusing multiple theories and advice on food and diet.
I talk about some of my own solutions like Intermittent Fasting that really help with my mood & focus, which is why I'm sticking to it, because honestly I didn't see much change in weight.
I also talk about my go-tos: meditation, journaling, somatic exercise and muscle testing (Kinesiology).
Explanation on muscle testing: https://www.youtube.com/watch?v=Ol2vC27AMvs Ultimately, the aim of this Podcast is to give us tools to heal, grow and transform together and find new ways of being to unlearn the old principles that have kept us stuck and not showing up in the world as our authentic selves and fully self expressed.
Please engage and let me know what you think.
Enjoy! M
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