All Episodes

July 9, 2025 57 mins

-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast


0:47- What have we been up to?


3:37- What if we dont make it? … and is owning a home the barometer of success?


7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself)


17:47- Whats in our gym bag?


24:07- Do YOU need to perform designated mobility?


29:31- Kids playing sports


35:58- Most overrated muscle group


41:30- Things that annoy you


46:41- Over/Unders



Questions:

49:38- Question 1- How to cope with managing wrist tendonitis. Im planting tree's in British Columbia, the impact of the job is giving me tendonitis in my wrist, what do I do? - Tini


51:58- Q2: Currently working 4 jobs (1 school, 2S&C, 1 PT) and im finding it really hard to go to the gym. Im struggling to do even 1 day myself. What do I do?


54:47- Q3- Is running a sport? -Womanfield


7 Day Free Trial: 

https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt



Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog


SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2


Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/


Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a


Mark as Played

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