Smoke, Mirrors & Menopause™️

This podcast episode delves into the intricate complexities associated with perimenopause, illuminating the fact that this transitional phase often commences much earlier than commonly perceived. We discuss the prevalent misunderstanding surrounding the duration and symptoms of perimenopause, emphasizing that many women may experience this phase for an extended period, potentially spanning over a decade. We scrutinize the significa...

This podcast episode delves into the complexities of treating this differences between perimenopause and menopause, emphasizing that the challenges experienced during these transitional phases extend far beyond mere hormonal fluctuations. We examine the myriad symptoms that accompany this journey, including weight gain, brain fog, and increased risks of various health conditions such as cardiovascular disease and osteoporosis. Our ...

The recent FDA roundtable on hormone replacement therapy (HRT) marks a pivotal moment in the discourse surrounding women's health, particularly in the context of menopause and perimenopause. This episode delves into the implications of this groundbreaking event, emphasizing that a reevaluation of the historical skepticism surrounding hormone therapy is both necessary and timely. We discuss the detrimental effects stemming from the ...

This podcast episode delves into the profound transformations that accompany perimenopause and menopause, emphasizing that these changes are not merely hormonal fluctuations but rather significant life transitions. We, Jenna and Dr. Liana, reflect on our recent live event, which was met with enthusiasm and engagement, illustrating the necessity for open discourse surrounding menopause. Our discussions reveal that the nervous system...

This episode delves into the profound impact of hormonal changes on sleep quality, particularly for women navigating the tumultuous waters of perimenopause and menopause. We, Jenna and Dr. Liana, elucidate the pervasive struggle many women face with sleep disturbances during this transitional phase. It is imperative to recognize that the decline in progesterone is a significant contributor to these sleepless nights, often exacerbat...

The primary focus of this podcast episode is the profound realization that many women in their 40s and early 50s experience, which is that the expectations placed upon them by society are not only unrealistic but often lead to significant burnout. We engage in a critical examination of the so-called "Failure of Feminism," where the notion of having it all creates undue pressure on women, causing them to feel overwhelmed and exhaust...

This podcast delves into the often-overlooked realities of perimenopause and menopause, asserting that the tumultuous experiences many women face are not merely a byproduct of hormonal fluctuations, but rather a profound life transformation. As the hosts, Jenna and Dr. Liana, engage in candid discourse, they illuminate the necessity of addressing the multifaceted nature of this transitional phase. They advocate for a holistic appro...

The principal theme of this podcast episode revolves around the transformative experience of midlife, which is characterized not merely by stress or hormonal changes, but rather as a profound awakening to one's authentic self. We, Jenna and Dr. Liana, seek to dismantle the pervasive myths and societal narratives that have long surrounded the perimenopausal phase of life. Through candid discourse, we aim to illuminate the often-unsp...