Spice Of Wife

Last week, we talked about intimacy — and this week, we're exploring another corner of marriage we don't talk about enough: humor, fun, and spontaneity.

What happens when laughter disappears from your relationship or your business starts to feel heavy, rigid, and joyless? In this heartfelt and honest episode, we will dive i...

In this raw and honest episode, I open up about a topic most people avoid — sex and intimacy. We are going to explore how your physical and emotional connection with your partner directly impacts your energy, your nervous system, and even your business. Drawing from my 15 years of marriage, motherhood, and entrepreneurship, I dive into why so many women feel "too tired," what's really underneath t...

Today we're talking about something that I think so many of us struggle with but rarely pause to reflect on: how we're prioritizing our lives. Too often, we put everything and everyone ahead of ourselves — our kids before our own needs, our work before our families, our husbands before our dreams. But what if the real answer isn't about rearranging the order of the to-do list… but about building inner safety and trust in yourself f...

This week we're exploring the art of preserving relationships—and why your marriage might just be the most valuable investment you'll ever make. Drawing from homesteading lessons, a basement full of applesauce, and the longest-running study on happiness, this episode offers practical insight and real encouragement for women entrepreneurs who want deeper connection at home

Are you rushing through your days at 5x speed — spinning, hustling, and feeling like nothing's really changing?

• The real difference between productivity and frantic energy

...

Running a business while managing home, family, and marriage can feel like a never-ending cycle of stress and overwhelm. You're carrying the weight of it all, and it feels like there's no partnership at home.

But here's the truth: your marriage can be your greatest business asset. Today, I'll share real stories, uncover why so much of your energy gets drained be...

What if your marriage is less about the highlight reel and more about the micro-moments you repeat every day? In this episode, we will reframe partnership through the lens of training for a marathon: the finish line matters, but it's the hundreds of small, intentional choices that get you there. From color-coding calendars to scheduling joy on purpose, you'll learn how to align your hours with th...

In this heartfelt and transformative episode, we explore what it means to truly know, love, and align with every version of yourself — past, present, and future. From tender reflections on hard seasons to empowering daily rituals, you'll discover how understanding your own desires and direction creates clarity, energy, and a sense of grounded purpose. And in the end, you'll see how this alignment...

In this episode, we unpack one of the most common but overlooked parts of marriage and relationships: how we respond when we're triggered. Whether it's fight, flight, freeze, or fawn, our knee-jerk reactions often lead to shame, guilt, or disconnection. Through real-life stories (yes, including my kids and my husband!) and practical coaching insight, I'll walk you through a simple but transforma...

Do you ever feel like your marriage is stuck on repeat?
You keep having the same fight, hitting the same roadblocks, and feeling the same frustrations — no matter how much you want things to change. In this episode, we uncover the real reason that happens and what it takes to f...

This episode is a raw, unfiltered reflection on what men truly want—and how understanding their core desires can shift the dynamic in your relationship and home.

In this episode:

• The primal roles men are wired to ful...

Can you believe I've gone this long without doing a whole episode on boundaries? Today we're diving all the way in — not just what boundaries are, but how so many of us are using them in ways that actually push love away instead of letting it grow.

You'll hear me talk about three types of...

In today's episode, we dive into the emotional baggage we all carry — childhood wounds, unhealed trauma, unresolved feelings — and how they impact our relationships, especially our marriage. I open up about a moment this past weekend where I felt overwhelmed and triggered, and how I chose to pause, go inward, and process what I was feeling in my body rather than react.

Maybe your marriage feels like it's stuck on the surface. Like you're just business partners—doing your roles, getting through the week—but missing that deep, soulful connection you truly crave. You might even wish your husband would show up differently… help more, say more, do more. But no matter what changes, the connection still feels flat.

Will it always feel...

Maybe it's true he's not supporting you the way you want. Maybe it's true your marriage isn't what you pictured. But every time you try to change reality, you create your own suffering. In this episode, I unpack why acceptance is not giving up, but the gateway to peace, clarity, and genuine love in your marriage. You'll learn how leaning into what is can transform the way you show up as a wife—wit...

In today's episode, I unpack why not feeling loved back can feel like agony in your marriage—and how to shift into a place of abundance without needing your husband to change. Learn why letting him love you his way can transform your connection, how to stop waiting for love, and how to become deeply grounded and secure in your marriage again.

✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reig...

Feeling overwhelmed, overfunctioning, or like you're constantly in "fix-it" mode in your marriage and everywhere else for that matter? In this episode, we explore 3 powerful ways to shift from control to connection—realigning with your feminine energy, softening your nervous system, and learning to create without pressure to produce. This is your invitation to slow down, tune in, and return to who you really are. Doing so will crea...

Do you bounce between feeling totally in love and totally over it? One moment you're connected and laughing, the next you're wondering if your marriage will make it?

That exhausting back-and-forth is what I call emotional whiplash — and it's more common than you think.

In this episode, I unpac...

In this episode of The Spice of Wife Podcast, we dive into the truth about fighting in marriage — not all conflict is bad, but how we fight matters. I share a real, raw story of a couple on the brink and breaks down what made their fights destructive vs. what ultimately helped them reconnect. Le...