The Daily Exhale

The Daily Exhale

Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage. Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time. Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.

Episodes

May 28, 2024 8 mins

Join me, Julianne Arce, on "The Daily Exhale" as we explore the world of modern yoga practices. From the fluid dance of Vinyasa to the still sanctuary of Yin yoga, we'll dive deep into the unique flavors of each style. Alongside these explorations, I'll share  stories from my own yoga journey—moments of struggle, exhilaration, and transformation. This episode is more than just a look at yoga's diverse tradi...

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In this  episode of "The Daily Exhale," Julianne Arce shares the most valuable gift she has received from her yoga practice: the moments of stillness where she can hear her inner voice. 🙏✨ Through personal stories and reflections, Julianne explores how the physical practice of yoga helps her connect with her body, while the quiet interludes allow her to tune into her thoughts and emotions. 🧠💭

Julianne discusses the chal...

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Discover the calming power of your own heartbeat with our "Heartbeat Meditation for Peace: The Rhythm of Life." This guided meditation track invites you to connect deeply with the natural rhythm of your heart, promoting inner peace and tranquility. Perfect for beginners and experienced meditators alike, this session helps reduce stress, enhance emotional balance, and foster a sense of harmony with every beat.

Join us as we...

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May 22, 2024 25 mins

Embark on a transformative meditation experience with Julianne Arce in our latest podcast episode, "Yoga Nidra Meditation: A Journey to Inner Peace." This soul-nourishing session is designed to help you let go of the stresses and distractions of the outside world and immerse yourself in the profound relaxation of Yoga Nidra.

Julianne Arce, a renowned meditation guide and yoga teacher, will lead you through a sequence of de...

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Welcome to "Embracing Your Inner Light," a transformative guided meditation led by Julianne Arce, designed to help you connect with the deepest parts of your being. In this episode, Julianne's soothing voice accompanies you through a journey of self-discovery and healing, set to the backdrop of gentle, ambient music.

Experience the power of mindful breathing as Julianne guides you to focus on a warm, radiant light tha...

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Join Julianne Arce on a journey into the heart of yoga philosophy as she explores the timeless wisdom of the Bhagavad Gita in this episode of The Daily Exhale Podcast. Delve into the profound insights of this ancient text and discover how its teachings are as relevant today as they were thousands of years ago. Julianne brings clarity to the Bhagavad Gita's key themes, from the nature of duty and self-knowledge to the pursuit o...

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Welcome to Subliminal Affirmations for Embracing Abundance,  a transformative subliminal affirmation track designed to help you transcend limiting beliefs and attract abundance into every aspect of your life. I’m Julianne Arce, your guide on this profound journey. This track utilizes the powerful 396 Hz frequency, renowned for its capacity to release fear and guilt, making room for unlimited possibilities.

As you immerse yourself in...

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Welcome to "Releasing Limitations: Embracing Abundance," a powerful  affirmation track designed to help you let go of limiting beliefs and welcome abundance into all areas of your life. I am Julianne Arce, your guide on this transformative journey. Utilizing the 396 Hz frequency, this track is specifically crafted to help you liberate yourself from fear and guilt, creating space for limitless possibilities.

As you listen, ...

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Join Julianne Arce in this profound episode of The Daily Exhale as she
explores the essentials of self-compassion and nurturing your inner
sanctuary. Discover how to extend kindness to yourself during tough
times and embrace your imperfections with grace. Julianne shares
personal experiences and practical tips for cultivating a safe,
compassionate space within yourself, transforming how you face
challenges a...

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In this episode of The Daily Exhale, Julianne Arce guides
us through the intimate dance of breath and movement. Discover the
transformative power of connecting your breathing with each yoga pose,
enhancing mindfulness and presence on and off the mat. Julianne shares
personal stories and insights from her practice, including a memorable
sunrise session in Bali, emphasizing how mindful breathing can anchor
us ...

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Join Julianne Arce on The Daily Exhale Podcast as she explores the transformative power of yoga beyond the confines of the mat. In this episode, discover practical tips and strategies to cultivate mindfulness, presence, and compassion in your interactions, relationships, and daily activities. Learn how to bring the wisdom of yoga into every moment of your life, enhancing your overall sense of well-being and deepening your connectio...

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Join Julianne Arce, founder of 11Exhale Yoga, in this deeply personal episode as she courageously shares her journey from trauma to triumph. Through raw vulnerability and profound insight, Julianne delves into the darkest moments of her past and reveals how yoga became her beacon of hope and source of strength. Discover the transformative power of resilience, healing, and empowerment as Julianne's story inspires you to find li...

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Welcome to The Daily Exhale Podcast with Julianne Arce, where we invite you to step into a sanctuary for the soul. Join us as Julianne guides you on a journey of self-discovery, growth, and empowerment. Through heartfelt conversations, insightful reflections, and practical tips, we explore the transformative power of yoga, mindfulness, and holistic wellness. Whether you're a seasoned yogi or new to the practice, this podcast i...

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Welcome to "The Daily Exhale Podcast" with Julianne Arce, where we dive deep into the transformative power of conscious breathing. Join Julianne as she explores practical techniques to reduce stress, increase focus, and cultivate inner peace through the simple act of breathing. In this episode, Julianne delves into the profound impact of breath on our mental, emotional, and physical well-being, offering valuable insights ...

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I created this guided meditation on embodying abundance because of a  personal journey that transformed my own life. Just a few years ago, I found myself struggling in nearly every aspect of my life - my health was suffering, my finances were a mess, my relationships felt strained, and I felt utterly lost when it came to my purpose.

It was during this challenging time that I discovered the power of meditation and mindset work. As I ...

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