Episode Summary:
In this episode of The Expansion Code, Heather Dick interviews Minh-Thu Lam, an executive coach and recovering perfectionist. Minh-Thu shares her journey from a high-pressure career in luxury retail to becoming a coach who helps executives and high performers overcome burnout by optimizing stress.
We discuss about:
- Burnout is a core theme, discussed in terms of its causes, symptoms, and how it's often perceived as a weakness.
- Minh-Thu's approach to managing stress effectively, turning it into an advantage.
- How the nervous system processes stress and its impact on our ability to function.
- Understanding your own triggers, reactions, and needs.
- Practical habits and routines to manage stress and prevent burnout (especially related to phone use).
Connect with Minh-Thu Lam:
Instagram: https://www.instagram.com/minhthu_lam/
LinkedIn: https://www.linkedin.com/in/minh-thulam/
Podcast: Higher Alignment Podcast
How to Connect with Heather:
Follow Heather on Instagram: @iamheatherdick
Follow The Expansion Code Podcast: @theexpansioncode
Website & Resources: www.theexpansioncode.ca
Check out Heather’s consulting packages, free resources, and strategy sessions on her website.
Podcast Sponsor: Blush Artistry
This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.
Book your appointment at: www.blush-artistry.ca
Follow Blush on Instagram: @blushartistrymua
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Podcast Artwork created by Lucas Seaward: www.360design.ca
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