The Female Blueprint

What if the reason you’re exhausted, bloated, or anxious has nothing to do with willpower and everything to do with stress, hormones, and gut health?

In this amazing episode of The Female Blueprint Podcast, Dr. Courtney sits down with functional medicine practitioner Rachel Mae what every woman needs to know about the connection between stress, gut health, and hormonal balance.

From years of misdiagnosis and “normal” lab resu...

In this episode of The Female Blueprint Podcast, Dr. Courtney sits down with Tracy, a certified midwife and women’s health advocate, to explore what modern midwifery really looks like and why it’s so much more than “delivering babies."

From her early experiences supporting her sister through a teen pregnancy to her years working in obstetrics, Tracy has seen firsthand how the healthcare system can both help and fail women.
Her story ...

In this weeks deeply personal episode of The Female Blueprint Podcast, Dr. Courtney sits down with Dr. Noor, Board-Certified Family Physician and founder of Lifestyles by Noor, to talk about what every woman deserves to know about menopause, perimenopause, and midlife wellness.

Dr. Noor shares her own powerful story from feeling “crazy” while battling brain fog, irritability, fatigue, and insomnia, to realizing she was actually in p...

This week on The Female Blueprint Podcast, Dr. Courtney sits down with Desiree Pfeifer (aka Desb) — mom of 3, coach, and online fitness powerhouse.

Des gets real about her journey from bodybuilding to motherhood, navigating postpartum anxiety, and what it really means to put yourself first.

From bouncing back (or rather, bouncing forward) to redefining self-care and breaking free from perfectionism, her story is raw, relatable, and ...

In this episode of The Female Blueprint, Dr. Courtney sits down with physical therapist and jaw pain specialist Dr. Liana to uncover the surprising connection between TMJD, jaw clenching, and pelvic floor dysfunction.

Liana shares her personal journey with chronic jaw pain and hypermobility, revealing how issues like tongue ties, airway restrictions, and stress don’t just impact your mouth; they ripple through your whole body.

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This week on The Female Blueprint Podcast, I’m bringing you a special bonus episode with Dr. Ali Summers, doctor of physical therapy, HYROX athlete, and one of our amazing coaches on the Three Sixty Wellness Team.

Ali knows what it’s like to hit burnout in the clinic and rebuild a new path that actually supports women’s health.

In this conversation, we dive into her story, her passion for pelvic health, and the lessons she’s...

In this episode, Dr. Courtney sits down with registered dietitian Callie Krajcir, who specializes in bladder health and knows the struggle firsthand.

Callie shares her journey with disordered eating struggles, interstitial cystitis (IC), and overactive bladder, how she transitioned her practice to support women with similar challenges, and why nervous system healing is the missing piece for so many.

You’ll hear about:

• Cal...

In this solo episode of The Female Blueprint, I break down why strength training is one of the most powerful tools for women’s health, not just for muscle, but for hormones, pelvic floor health, and aging with confidence.

We dive into:

• Why women over 30 need strength training for hormones, bone health, and longevity
  

• How lifting impacts pelvic floor health, posture, and back/hip pain
  

• The emotional and mental empowerment that comes w...
  

In this episode of The Female Blueprint, I sit down with my friend Dr. Michelle Gaubert, a physical therapist, business owner, and soon-to-be mom, for a raw conversation about breaking out of traditional healthcare and building something better.

We dive into:

• Her journey from burnout in the insurance-based PT world to creating a thriving holistic practice in Louisiana

• Why the healthcare system is failing women and keeping us sick

• T...

In this episode, I sit down with Dr. Samantha Ess, naturopathic doctor and founder of Walk the Natural Path, to talk about the rise in infertility, the myths women have been told about their bodies, and what’s actually true when it comes to optimizing fertility.

We dive into:

• Why infertility rates are climbing worldwide

• The biggest misconceptions women are told about their cycles, hormones, and fertility

• How to recognize the early ...

In this episode of The Female Blueprint I sit down with my dear friend Alida Brock, an incredible aesthetician, health coach, and the heart behind Flourish Wellness in Gilbert Arizona. Her story is one of resilience and refusing to follow the “rules” that never felt right. Alida shares her journey of losing her mother at 8 years old to breast cancer, growing up in the Mormon church without a motherly figure, and navigating PCOS and...

We are reclaiming our blueprint, the unique, God-given design that guides your health, work, relationships, and identity.

Nobody hands you your blueprint at birth. You’re given puzzle pieces — your family’s beliefs, cultural norms, school, social expectations, and internet advice — and somewhere in that pile is the real you!

If you don’t actively participate in creating your life’s framework, you’ll end up living by someone else’s. ...

In this deeply personal episode of The Female Blueprint, I’m taking you behind the curtain into a chapter of my life that I rarely share in full... the seasons of burnout that brought me to my knees… not once, but twice.

Before I ever built a business I was sitting in my car outside my 9–5 physical therapy job, dreading walking inside. On paper, I had everything I had worked for but inside, I was empty.

What followed was a journey o...

Welcome to The Female Blueprint, the podcast for ambitious, driven women who are done with watered-down advice, cookie-cutter health plans, and unrealistic expectations that strip away your true self.

I’m your host, Dr. Courtney Johnson, Doctor of Physical Therapy, women’s health expert, entrepreneur, and unapologetic truth-teller and in this first episode, I’m sharing the heart and vision behind this show, why it exists, and how it...