Gut Health = Mental Health, Here’s How to Fix It - Dr. Shawn Talbott #7

Can natural approaches effectively boost your child's mental wellness? In this episode of The First Seven Years, host Dr. Murray Clarke and co-host Bryce Wylde engage with Dr. Shawn Talbott, a renowned psycho-nutritionist, to explore holistic strategies for enhancing children's mental health.

Dr. Talbott, with his extensive research in nutritional biochemistry, discusses the critical connection between diet, the gut-brain axis, and mental wellness in children.

📌 In this episode, we cover:

• The science behind the gut-brain connection
• Nutrients essential for mental health
• Natural methods to manage stress and anxiety in children
• The role of physical activity in mental wellness
• Implementing a balanced diet to support cognitive function

Dr. Talbott also shares practical advice for parents to naturally support their child's mental well-being through lifestyle and dietary modifications.

🌱 Learn how to:

• Improve your child's mood and focus with nutrition
• Incorporate stress-reducing activities into daily routines
• Select supplements that support mental wellness
• Recognize signs of nutritional deficiencies affecting mental health

Join us for this informative discussion to empower your child's mental wellness naturally!

DISCLAIMER:

The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.