January 22, 2026 • 13 mins
In this episode of Into the Woods, we dive into Step 3 of my manifesting formula: Removing Resistance.
Once you have clarity and alignment, the next step is learning how to notice — and gently release — the inner blocks that stand between you and what you desire.
We explore what resistance really looks like in everyday life: limiting beliefs, old stories, fear, overthinking, and emotional habits that quietly keep you stuck. I share practical ways to recognize when resistance is running the show and how to begin softening it so manifestation can unfold with more ease.
This episode has been re-posted with a new intro and outro to announce that enrollment for my manifesting course is now open! If you’re ready to understand what has been holding you back and learn how to move beyond it, this conversation will give you a grounded, compassionate starting point.
Learn more and join at divinefemininecollective.com/courses.
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Episode Transcript
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(00:00):
Hey everyone, welcome back to the End of the Woods podcast.
I'm Rachel McGowan, your host and guide on this self
development journey. Before we dive in today's
conversation, I want to share something exciting.
My courses are officially open for enrollment.
If you're listening to this in real time, they opened on
(00:20):
Sunday, January 18th and I couldn't be happier to invite
you inside. If you've been listening to this
podcast and feeling the pool to go deeper to understand your
numbers, your cycles and the waymanifestation actually works in
your life, this is the moment. Inside these courses we take
(00:40):
everything we talk about here and turn it into practical,
grounded tools you can live witheveryday.
Numerology that helps you understand your path
manifestation practices that feel real and sustainable
guidance that supports you in becoming who you're meant to be.
Whether you're ready to code your cosmic blueprint or step
(01:02):
fully into the art of manifestation, these courses are
designed to meet you exactly where you are.
Enrollments open and I would love to walk this next chapter
with you. You can find all the details at
divinefemininecollective.com. OK, let's get in today's
episode. Today we're focusing on one of
(01:24):
the most critical steps in manifesting your dreams,
removing resistance and limitingbelief.
We all carry inner narratives, often formed through our past
experiences that tell us we're not enough or that our dreams
are unattainable. These limiting beliefs act like
invisible barriers, blocking theflow of energy and hindering our
(01:45):
progress. Today we're going to dive deep
into understanding these resistances, learn practical
techniques to identify and transform them, and ultimately
clear the path for your manifestations to flow in.
Throughout this episode, I'll share actionable exercises,
explore real life examples, and guide you through a meditation
designed to release those inner blocks.
(02:08):
Let's start by exploring what wemean by resistance and limiting
beliefs. These are the subconscious
stories and patterns that we've accumulated over the years.
Stories like I'm not worthy of success, money is hard to come
by, or I always fail when I try something new.
They might be subtle or they might be loud, but they all
(02:29):
serve the same purpose. They keep you stuck in a
familiar state, even if that state isn't serving you.
Resistance is the internal forcethat prevents you from taking
steps towards your desires. It can manifest as
procrastination, fear, self sabotage, or even physical
tension. Limiting beliefs are the deeply
(02:50):
held convictions about yourself and the world that narrow your
perception of what's possible. They often come from childhood
experience, societal conditioning, or past traumas.
Modern neuroscience shows that our brains are wired to favor
familiarity, even if it's not beneficial.
Think of it as an old, comfortable pair of shoes that,
(03:12):
despite being worn out, feel safe and predictable.
The moment you try to step into something new, your brain
shouts, stay in your comfort zone.
Understanding these concepts is the first step in clearing them.
When you recognize that these beliefs are not absolute truths
but merely learned patterns, youopen up the possibility for
(03:32):
change. Now that we understand what
resistance and limiting beliefs are, let's talk about how to
identify them. This process is deeply personal
and requires honest self reflection.
Here are some techniques that have helped many people,
including myself, uncover these hidden barriers.
Set aside 10 to 15 minutes each day with a pen and a journal.
(03:54):
Begin by writing down any recurring negative thoughts or
phrases you catch yourself saying.
Ask questions like what do I believe about success?
About money, about love? Over time you'll notice patterns
that point to your core limitingbeliefs.
Maybe you find yourself writing I'm not good enough or I always
fail. Once these patterns are visible
(04:16):
on paper, you're able to work onthem directly. self-awareness is
everything. Take a single limiting belief
for example. I'm not worthy of love and ask
yourself, how do I believe this?Write down your immediate
response and then ask why again for each subsequent answer.
This process helps you peel backthe layers until you've reached
(04:38):
the root Causeway. You might find that this belief
originated from a particular experience or comment in your
past. Understanding its origin is a
powerful step in releasing its hold.
You can start by tackling your core limiting beliefs and see if
any of them are specifically holding you back from a desire
you're manifesting. It's good to be aware of the big
(04:59):
ones so you can rewrite them over time.
Then see if a new, similar limiting belief comes up with a
particular desire. And again, ask why.
I want you to also practice somemirror work.
Stand in front of a mirror and speak to yourself kindly as you
do so. Listen for any negative thoughts
that arrive. If you catch yourself thinking
(05:21):
I'm not enough, pause and consciously reframe it by saying
I am worthy of all the abundanceand love that life has to offer.
This might feel awkward at first, but over time it can help
reprogram your subconscious mind.
I want you to also notice where you hold tension in your body
when you think about your goals.Do you feel a tightness in your
chest, shoulders, or stomach? These physical sensations can be
(05:45):
clues to underlying resistance. Spend a few moments in mindful
breathing and gentle stretching to release that tension while
mentally affirming I let go of what no longer serves me.
Ask yourself guided questions like what would my life look
like if I believed in my own worth?
Or what opportunities am I missing because I'm holding on
(06:06):
to old beliefs? Write down any insights that
emerge. This can be a transformative
exercise, revealing areas for growth and healing.
By consistently engaging in these practices, you'll
gradually build awareness of thebeliefs that have been holding,
building you back. And with that awareness comes
the power to change. Once you've identified your
limiting beliefs, the next step is transformation, turning those
(06:30):
old stories into empowering ones.
Here's how you can start that process.
Take each limiting belief you'veidentified and write its
empowering opposite. For example, I'm not good enough
can be changed until I am enough, just as I am, and I am
capable of achieving greatness. Repeat these new affirmations
(06:51):
daily with conviction. A friend of mine shifted from
money is scarce to money flows to me effortlessly.
Over time, she noticed that her mindset began to change and she
started to attract more opportunities, asking for more
money, negotiating her pay. If you don't ask, you don't
receive. I want you to spend some time
(07:11):
visualizing yourself free of your old limitations.
Imagine a version of you that has already overcome these
barriers. What does this person do
differently? How does this person feel?
Engage all your senses in this visualization so that it becomes
as vivid and real as possible. Do this consistently, ideally
(07:33):
every day, to help rewire your brain.
To support this new self-image, craft a set of affirmations that
not only state your desired belief but also evoke strong,
positive emotions. Say them out loud, feeling the
truth behind every word. For instance, I am powerful,
capable, and worthy of success. Place sticky notes with these
(07:55):
affirmations on your mirror or workspace to remind you
throughout the day. Sometimes sharing your journey
with a trusted friend, mentor, or coach can offer new
perspectives. They might help you see
strengths and possibilities thatyou've overlooked.
Consider joining a community or group that focuses on personal
growth and transformation. Remember, transformation is
(08:17):
often easier when you're not alone on the journey.
By intentionally transforming your beliefs, you start to
dismantle the barriers that havebeen holding you back, opening
up space for new energy and opportunities to flow into your
life. Let's take a moment to look at
some real life examples and personal reflections that
illustrate the power of releasing limiting beliefs.
(08:38):
I had a colleague who had long believed that success was
reserved for others. She felt unworthy of her own
ideas. Through regular journaling,
guided self inquiry, and reframing exercises, she
discovered that her core issue was a fear of failure.
Once she began to replace those negative beliefs, these
(08:58):
empowering affirmations, like I,learn and grow with every
challenge, she started to attract success.
Her growth took off and she found that the more she believed
in herself, the more opportunities came her way,
including promotion after promotion.
Another friend, a dedicated professional and mom, struggled
with balancing her ambitions with self-care.
(09:20):
She often thought, I don't have time for me.
Through mere work and mindfulness exercises, she
learned to value herself and herneeds.
Over time, she not only improvedher well-being but also became
more effective in all areas of her life.
Her transformation shows that when you let go of limiting
beliefs, you can create a rippleeffect that improves every
(09:41):
aspect of your life. Now I want you to reflect on
your own experiences. Have there been times when you
felt held back by a belief or a fear?
Consider how your life might change if you replace that
belief with one of possibility. Your personal journey is unique,
and every next step you take toward releasing old patterns is
a victory. Now let's round everything we've
(10:03):
discussed with a guided meditation designed to help you
release resistance and clear away limiting beliefs.
Find a quiet, comfortable space where you won't be disturbed.
Sit or lie down and gently closeyour eyes.
Begin by taking a deep, slow breath in and exhale fully,
(10:25):
releasing all tension. With each subsequent breath,
feel yourself sinking deeper into a state of relaxation and
openness. Imagine you're standing at the
edge of a tranquil forest at dawn.
The air is cool and the first light of day catches a soft glow
on the path ahead. In front of you is a small
(10:48):
weather backpack. This backpack represents the
collection of all your limiting beliefs and resistance.
Notice its weight, the items it contains, each representing a
fear or doubt. Now visualize yourself slowly
unzipping the backpack. One by one, take out these
(11:08):
items, each item dissolving intoa gentle mist as you release it.
With every item you let go, feela sense of lightness and
freedom. Silently affirm I release what
no longer serves me. I welcome my true, empowered
(11:29):
self. Spend a few minutes in this
visualization, watching as the backpack becomes lighter and
lighter. Feel the energy of release
coursing through you, clearing space for new positive energy,
allowing the clearing sensation to fill every part of your
(11:49):
being. Now imagine that the mist from
the released items transforms into a warm, radiant light that
surrounds you. This light represents your
renewed, empowered self, free from the old patterns that once
held you back. Take a deep breath in and as you
(12:10):
exhale, affirm. I am open, I am free, and I am
ready to embrace my full potential.
Let this affirmation echo withinyou as you continue to breathe
deeply, feeling completely aligned and unburdened.
(12:32):
After a few more moments, gentlybring your awareness back to the
present. Wiggle your fingers and toes.
Take one final deep breath and slowly open your eyes, carrying
the sense of release and an empowerment with you.
Thank you for taking this time to explore the powerful process
of removing resistance and limiting beliefs with me today.
(12:56):
We delved deep into what holds you back, learned practical
techniques to uncover and transform these barriers, and
experienced A guided meditation to help clear the path for new
energy to flow in. Remember, transformation is a
journey, a continuous process ofself reflection, growth, and
renewal. Each time you choose to let go
of an old belief, you step closer to living the life you
(13:19):
truly desire. Whether you're striving for
success in your career, nurturing relationships, or
seeking personal fulfillment, aligning your inner world is the
key to manifesting your dreams. If today's episode stirred
something in you, my courses areopen for enrollment and ready to
support your journey. All the details are at
(13:41):
divinefemininecollective.com.
Hey everyone, welcome back to the End of the Woods podcast.
I'm Rachel McGowan, your host and guide on this self
development journey. Before we dive in today's
conversation, I want to share something exciting.
My courses are officially open for enrollment.
If you're listening to this in real time, they opened on
(00:20):
Sunday, January 18th and I couldn't be happier to invite
you inside. If you've been listening to this
podcast and feeling the pool to go deeper to understand your
numbers, your cycles and the waymanifestation actually works in
your life, this is the moment. Inside these courses we take
(00:40):
everything we talk about here and turn it into practical,
grounded tools you can live witheveryday.
Numerology that helps you understand your path
manifestation practices that feel real and sustainable
guidance that supports you in becoming who you're meant to be.
Whether you're ready to code your cosmic blueprint or step
(01:02):
fully into the art of manifestation, these courses are
designed to meet you exactly where you are.
Enrollments open and I would love to walk this next chapter
with you. You can find all the details at
divinefemininecollective.com. OK, let's get in today's
episode. Today we're focusing on one of
(01:24):
the most critical steps in manifesting your dreams,
removing resistance and limitingbelief.
We all carry inner narratives, often formed through our past
experiences that tell us we're not enough or that our dreams
are unattainable. These limiting beliefs act like
invisible barriers, blocking theflow of energy and hindering our
(01:45):
progress. Today we're going to dive deep
into understanding these resistances, learn practical
techniques to identify and transform them, and ultimately
clear the path for your manifestations to flow in.
Throughout this episode, I'll share actionable exercises,
explore real life examples, and guide you through a meditation
designed to release those inner blocks.
(02:08):
Let's start by exploring what wemean by resistance and limiting
beliefs. These are the subconscious
stories and patterns that we've accumulated over the years.
Stories like I'm not worthy of success, money is hard to come
by, or I always fail when I try something new.
They might be subtle or they might be loud, but they all
(02:29):
serve the same purpose. They keep you stuck in a
familiar state, even if that state isn't serving you.
Resistance is the internal forcethat prevents you from taking
steps towards your desires. It can manifest as
procrastination, fear, self sabotage, or even physical
tension. Limiting beliefs are the deeply
(02:50):
held convictions about yourself and the world that narrow your
perception of what's possible. They often come from childhood
experience, societal conditioning, or past traumas.
Modern neuroscience shows that our brains are wired to favor
familiarity, even if it's not beneficial.
Think of it as an old, comfortable pair of shoes that,
(03:12):
despite being worn out, feel safe and predictable.
The moment you try to step into something new, your brain
shouts, stay in your comfort zone.
Understanding these concepts is the first step in clearing them.
When you recognize that these beliefs are not absolute truths
but merely learned patterns, youopen up the possibility for
(03:32):
change. Now that we understand what
resistance and limiting beliefs are, let's talk about how to
identify them. This process is deeply personal
and requires honest self reflection.
Here are some techniques that have helped many people,
including myself, uncover these hidden barriers.
Set aside 10 to 15 minutes each day with a pen and a journal.
(03:54):
Begin by writing down any recurring negative thoughts or
phrases you catch yourself saying.
Ask questions like what do I believe about success?
About money, about love? Over time you'll notice patterns
that point to your core limitingbeliefs.
Maybe you find yourself writing I'm not good enough or I always
fail. Once these patterns are visible
(04:16):
on paper, you're able to work onthem directly. self-awareness is
everything. Take a single limiting belief
for example. I'm not worthy of love and ask
yourself, how do I believe this?Write down your immediate
response and then ask why again for each subsequent answer.
This process helps you peel backthe layers until you've reached
(04:38):
the root Causeway. You might find that this belief
originated from a particular experience or comment in your
past. Understanding its origin is a
powerful step in releasing its hold.
You can start by tackling your core limiting beliefs and see if
any of them are specifically holding you back from a desire
you're manifesting. It's good to be aware of the big
(04:59):
ones so you can rewrite them over time.
Then see if a new, similar limiting belief comes up with a
particular desire. And again, ask why.
I want you to also practice somemirror work.
Stand in front of a mirror and speak to yourself kindly as you
do so. Listen for any negative thoughts
that arrive. If you catch yourself thinking
(05:21):
I'm not enough, pause and consciously reframe it by saying
I am worthy of all the abundanceand love that life has to offer.
This might feel awkward at first, but over time it can help
reprogram your subconscious mind.
I want you to also notice where you hold tension in your body
when you think about your goals.Do you feel a tightness in your
chest, shoulders, or stomach? These physical sensations can be
(05:45):
clues to underlying resistance. Spend a few moments in mindful
breathing and gentle stretching to release that tension while
mentally affirming I let go of what no longer serves me.
Ask yourself guided questions like what would my life look
like if I believed in my own worth?
Or what opportunities am I missing because I'm holding on
(06:06):
to old beliefs? Write down any insights that
emerge. This can be a transformative
exercise, revealing areas for growth and healing.
By consistently engaging in these practices, you'll
gradually build awareness of thebeliefs that have been holding,
building you back. And with that awareness comes
the power to change. Once you've identified your
limiting beliefs, the next step is transformation, turning those
(06:30):
old stories into empowering ones.
Here's how you can start that process.
Take each limiting belief you'veidentified and write its
empowering opposite. For example, I'm not good enough
can be changed until I am enough, just as I am, and I am
capable of achieving greatness. Repeat these new affirmations
(06:51):
daily with conviction. A friend of mine shifted from
money is scarce to money flows to me effortlessly.
Over time, she noticed that her mindset began to change and she
started to attract more opportunities, asking for more
money, negotiating her pay. If you don't ask, you don't
receive. I want you to spend some time
(07:11):
visualizing yourself free of your old limitations.
Imagine a version of you that has already overcome these
barriers. What does this person do
differently? How does this person feel?
Engage all your senses in this visualization so that it becomes
as vivid and real as possible. Do this consistently, ideally
(07:33):
every day, to help rewire your brain.
To support this new self-image, craft a set of affirmations that
not only state your desired belief but also evoke strong,
positive emotions. Say them out loud, feeling the
truth behind every word. For instance, I am powerful,
capable, and worthy of success. Place sticky notes with these
(07:55):
affirmations on your mirror or workspace to remind you
throughout the day. Sometimes sharing your journey
with a trusted friend, mentor, or coach can offer new
perspectives. They might help you see
strengths and possibilities thatyou've overlooked.
Consider joining a community or group that focuses on personal
growth and transformation. Remember, transformation is
(08:17):
often easier when you're not alone on the journey.
By intentionally transforming your beliefs, you start to
dismantle the barriers that havebeen holding you back, opening
up space for new energy and opportunities to flow into your
life. Let's take a moment to look at
some real life examples and personal reflections that
illustrate the power of releasing limiting beliefs.
(08:38):
I had a colleague who had long believed that success was
reserved for others. She felt unworthy of her own
ideas. Through regular journaling,
guided self inquiry, and reframing exercises, she
discovered that her core issue was a fear of failure.
Once she began to replace those negative beliefs, these
(08:58):
empowering affirmations, like I,learn and grow with every
challenge, she started to attract success.
Her growth took off and she found that the more she believed
in herself, the more opportunities came her way,
including promotion after promotion.
Another friend, a dedicated professional and mom, struggled
with balancing her ambitions with self-care.
(09:20):
She often thought, I don't have time for me.
Through mere work and mindfulness exercises, she
learned to value herself and herneeds.
Over time, she not only improvedher well-being but also became
more effective in all areas of her life.
Her transformation shows that when you let go of limiting
beliefs, you can create a rippleeffect that improves every
(09:41):
aspect of your life. Now I want you to reflect on
your own experiences. Have there been times when you
felt held back by a belief or a fear?
Consider how your life might change if you replace that
belief with one of possibility. Your personal journey is unique,
and every next step you take toward releasing old patterns is
a victory. Now let's round everything we've
(10:03):
discussed with a guided meditation designed to help you
release resistance and clear away limiting beliefs.
Find a quiet, comfortable space where you won't be disturbed.
Sit or lie down and gently closeyour eyes.
Begin by taking a deep, slow breath in and exhale fully,
(10:25):
releasing all tension. With each subsequent breath,
feel yourself sinking deeper into a state of relaxation and
openness. Imagine you're standing at the
edge of a tranquil forest at dawn.
The air is cool and the first light of day catches a soft glow
on the path ahead. In front of you is a small
(10:48):
weather backpack. This backpack represents the
collection of all your limiting beliefs and resistance.
Notice its weight, the items it contains, each representing a
fear or doubt. Now visualize yourself slowly
unzipping the backpack. One by one, take out these
(11:08):
items, each item dissolving intoa gentle mist as you release it.
With every item you let go, feela sense of lightness and
freedom. Silently affirm I release what
no longer serves me. I welcome my true, empowered
(11:29):
self. Spend a few minutes in this
visualization, watching as the backpack becomes lighter and
lighter. Feel the energy of release
coursing through you, clearing space for new positive energy,
allowing the clearing sensation to fill every part of your
(11:49):
being. Now imagine that the mist from
the released items transforms into a warm, radiant light that
surrounds you. This light represents your
renewed, empowered self, free from the old patterns that once
held you back. Take a deep breath in and as you
(12:10):
exhale, affirm. I am open, I am free, and I am
ready to embrace my full potential.
Let this affirmation echo withinyou as you continue to breathe
deeply, feeling completely aligned and unburdened.
(12:32):
After a few more moments, gentlybring your awareness back to the
present. Wiggle your fingers and toes.
Take one final deep breath and slowly open your eyes, carrying
the sense of release and an empowerment with you.
Thank you for taking this time to explore the powerful process
of removing resistance and limiting beliefs with me today.
(12:56):
We delved deep into what holds you back, learned practical
techniques to uncover and transform these barriers, and
experienced A guided meditation to help clear the path for new
energy to flow in. Remember, transformation is a
journey, a continuous process ofself reflection, growth, and
renewal. Each time you choose to let go
of an old belief, you step closer to living the life you
(13:19):
truly desire. Whether you're striving for
success in your career, nurturing relationships, or
seeking personal fulfillment, aligning your inner world is the
key to manifesting your dreams. If today's episode stirred
something in you, my courses areopen for enrollment and ready to
support your journey. All the details are at
(13:41):
divinefemininecollective.com.
Host
Rachael Magowan
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