In this episode, host Michael Coombs welcomes wedding photographer and health coach Julian Ribinik. Julian shares his personal transformation story, detailing how he lost 90 pounds by changing his diet and lifestyle, which improved his health dramatically. He discusses the impact of sugar, the benefits of staying hydrated with electrolytes, and the detrimental effects of caffeine. Julian also offers practical advice on diet and exercise for maintaining energy, especially for those working long hours at events like weddings. He emphasizes the importance of mindset in both health and professional life and explains how his physical transformation has enhanced his photography career.
00:00 Introduction and Guest Welcome
00:32 Julian's Transformation Journey
01:54 The Turning Point: Health Scare
03:06 Immediate Lifestyle Changes
04:09 Challenges and Adjustments
05:40 The Role of Diet and Exercise
10:35 Understanding Caffeine and Its Effects
16:24 The Importance of Electrolytes
16:41 The Importance of Electrolytes
16:53 Sodium's Role in Blood Circulation
17:32 Preventing Overhydration in Marathoners
17:43 Balancing Sodium and Liquid Intake
18:47 Electrolytes for Long Event Days
19:01 Managing Electrolyte Intake
21:01 Avoiding Sugar and Processed Foods
23:30 Healthy Eating at Events
29:19 The Impact of Physical Health on Photography
31:22 Mindset and Professionalism in the Events Industry
33:14 Where to Find Julian Online
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