The Practice Podcast
What if burnout wasn’t a problem to fix but a signal guiding you toward deeper alignment with life? The Practice Podcast invites you to explore how aligning with your energy can transform your connection to yourself, your relationships, and your work. Through real stories, data-driven insights, and life-centered tools, each episode helps you tune into your body’s signals and create life-affirming change from the inside out. Welcome to The Practice Podcast.
Episodes
In this episode, we delve into an enlightening conversation with Alyssa Nobriga, a licensed therapist turned master coach renowned for her deep soul-centered leadership and business guidance. Alyssa shares her personal journey—from spiritual sabbaticals in Thailand and Bali to balancing business growth with inner peace. Key themes include the importance of integrating somatic practices, the interplay between growing up and waking u...
In this episode, we introduce a new segment called 'Member Spotlights.' Today's guest is Melissa Monaghan, who discusses her journey towards energetic literacy and self-awareness. Melissa shares candidly about her experiences with the practice, the importance of balancing her energetic output, and how the program has impacted her relationships, particularly with her husband, Adam. The conversation delves into understand...
In this episode, Jessica and Kristi open up about a recent founder-to-founder clash - well, more of a baby fight. They unpack their very different responses to conflict, how family dynamics shape their relationship with anger, and the tools they use to repair and realign. Tune in for a raw and honest conversation about navigating challenges, restoring energetic alignment, and the transformative power of inner work.
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In this episode of The Practice Podcast, Jessica Corbin is joined by Practice Members Adam Monaghan and Erin Heidenreich for a deep dive into the challenges, implications, and opportunities of becoming energetically literate. Together, they explore the intersections of integrated masculinity, the role of change agents, and the transformative potential of regenerative business practices as an essential solution to the poly-crisis. T...
In this episode of The Practice Podcast, host Jessica Corbin and guest Erin Heidenreich reframe burnout as a powerful signal for deeper life alignment. Drawing from Erin’s career in film and commercial directing, they explore how data, authenticity, and body-centric practices support sustainable well-being and energy management. Tune in for a conversation on navigating high-pressure industries with intention and embracing regenerat...
In this episode of The Practice Podcast, host Jessica Corbin chats with special guest Adam Monahan about how tuning into your energy - through tools like heart rate variability - can deepen self-awareness and support well-being. Adam opens up about vulnerability, resilience, and the power of rest. A heartfelt conversation on leading authentically and connecting more deeply.
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In this powerful episode of The Practice Podcast, Jessica Corbin and Kristi Britto explore the importance of staying connected to your own energetic information as a foundation for cultivating deeper connections—with yourself, in your relationships, and in your work. Through personal stories and honest reflections, Kristi and Jessica share their unwavering commitment to speaking heart-centered truth, even when it brings disruption,...
In this episode, Jessica and Kristi lean into their journey of wholeness by facing their fears with compassion and care. Kristi opens up about her upcoming move, revealing how she’s navigating the inner voices of doubt and the fear of disappointing others. Meanwhile, Jessica reflects on how deepening her energetic literacy is reshaping some of her closest relationships, challenging her to stay rooted in her truth. Together, they ex...
In this heartfelt episode, Jessica and Kristi open up about their recent experiences, exploring the challenges of visibility and the delicate balance between work and family. They discuss the importance of emotional safety and the deep interconnectedness that shapes their journey. Offering a raw and honest glimpse into their lives, this conversation invites you to reflect on what it takes to create meaningful, life-affirming change...
In this episode, Kristi talks about the real challenges of evolving motherhood and her fears of not keeping up with her dual roles as a Founder and Mother. Jessica shares her journey towards reconciling her spiritual perspective with her humanness. Both are taking practical steps to realign with the wisdom within, even as they embrace exciting new business phases.
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IG: https://www.instagram.com/sorce.io/
YouTube: h...
In this episode, Jessica and Kristi get real about turning burnout into renewal by sharing a Tibetan surrender mantra that resets energy, using HRV data to map out push and recover days, and the power of morning walks for setting boundaries.
FOLLOW US!
IG:https://www.instagram.com/sorce.io/
YouTube:https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify:https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
Apple Podcasts:htt...
Welcome to The Practice podcast, hosted by Jessica Corbin and Kristi Britto, founders of SORCE, a health technology company tackling the human energy crisis. In this episode, explore how burnout can be used as a signal for redirection, rather than just a problem to fix. Through real stories and data-driven insights, Jessica and Kristi discuss the importance of energetic literacy and share their personal experiences and HRV data. Le...
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