Welcome to The Practice podcast, hosted by Jessica Corbin and Kristi Britto, founders of SORCE, a health technology company tackling the human energy crisis. In this episode, explore how burnout can be used as a signal for redirection, rather than just a problem to fix. Through real stories and data-driven insights, Jessica and Kristi discuss the importance of energetic literacy and share their personal experiences and HRV data. Learn how to tune into your body's signals, create life-affirming changes, and explore the connection between managing energy and achieving better results in life and business.
FOLLOW US!
IG: https://www.instagram.com/sorce.io/
YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw
Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy
LinkedIn: https://www.linkedin.com/company/33316159/
SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:37 Meet the Founders: Jessica and Kristi
01:15 Understanding Energy and Burnout
03:38 The Importance of Heart Rate Variability (HRV)
06:26 Personal Stories and Experiences
32:53 The Concept of Wintering and Recovery
41:09 Final Thoughts and Reflections
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