In this episode, Jessica and Kristi get real about turning burnout into renewal by sharing a Tibetan surrender mantra that resets energy, using HRV data to map out push and recover days, and the power of morning walks for setting boundaries.
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SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:38 Meet the Founders: Jessica and Kristi
00:49 Defining The Practice Podcast
02:23 The Role of Biometrics in Understanding Energy
03:16 Vulnerability and Sharing Personal Data
04:31 Commitments and Energy Status
05:43 Morning Surrender Practice
15:13 The Importance of Surrender in Personal Growth
15:42 Regenerative Business and Surrender
20:40 Personal Reflections on Regenerative Business
22:05 Facing Skepticism and Breaking Systems
23:18 Redefining Value and Success
24:14 The Power of Surrender and Boundaries
27:42 Energy Management and HRV Insights
30:06 Balancing Push and Recovery
32:00 Navigating Personal and Professional Commitments
40:56 Final Thoughts and Viewer Engagement
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