In this episode of The Practice Podcast, host Jessica Corbin chats with special guest Adam Monahan about how tuning into your energy - through tools like heart rate variability - can deepen self-awareness and support well-being. Adam opens up about vulnerability, resilience, and the power of rest. A heartfelt conversation on leading authentically and connecting more deeply.
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SHOWNOTES:
00:00 Introduction to The Practice Podcast
00:38 Meet Our Special Guest: Adam Monahan
00:57 Understanding The Practice: A Deeper Dive
03:39 Personal Journey and Insights
04:36 The Role of Data in Self-Exploration
08:26 Daily Practices and Reflections
13:34 Embracing Vulnerability and Connection
18:15 Navigating Challenges and Maintaining Balance
20:46 Concluding Thoughts and Future Commitments
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