In this episode of The Practice Podcast, host Jessica Corbin and guest Erin Heidenreich reframe burnout as a powerful signal for deeper life alignment. Drawing from Erin’s career in film and commercial directing, they explore how data, authenticity, and body-centric practices support sustainable well-being and energy management. Tune in for a conversation on navigating high-pressure industries with intention and embracing regenerative living from the inside out.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to the Practice Podcast00:38 Meet Erin Heidenreich: A Journey of Personal Development02:42 The Impact of Data on Personal Growth03:41 Balancing Work and Personal Health in the Film Industry07:18 Embracing the Regenerative Movement10:43 Practical Changes and Industry Challenges13:21 The Importance of Personal Practice21:26 The Role of Authenticity in Vitality26:27 Final Thoughts and Encouragement
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