The Rehab Runway: From the Treatment Room to the Track
"The Rehab Runway: From the Treatment Room to the Track" is your go-to podcast for injury recovery and running performance. Hosted by Luke Nelson, sports & exercise chiropractor, running coach, and strength coach, it helps runners recover smarter and perform stronger, while giving health pros practical, evidence-based insights. From Achilles tendinopathy to return-to-run protocols, Luke shares strategies to get athletes moving well and performing their best.
Episodes
Crossing the finish line is an incredible achievement — but what happens next is just as important. In this episode of The Rehab Runway, Luke Nelson dives into the science and psychology of marathon recovery, unpacking what really happens to your body and mind after 42.2 kilometres.
Discover: 🏃♂️ The physiological toll of marathon running — muscle damage, inflammation, cardiac stress, and immune changes. 🍒 Evidence-based reco...
Is running bad for your knees and hips? 🦵🏃♂️
Luke Nelson (@sportschiroluke) breaks down the science showing running protects rather than damages your joints. Learn the truth about osteoarthritis, joint health, and why “clicking knees” aren’t a cause for panic.
💻 Read full show notes & references: https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis
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