This is the final episode of the Cast It, Don’t Carry It series — and it’s all about learning how to release the weight of worry that keeps your heart restless and your mind racing.
If you’ve ever felt consumed by “what ifs,” or carried anxiety like a constant companion, this episode will help you discover what it means to trade worry for worship and fear for faith.
We’ll explore Philippians 4:6–7 together, unpack what it means to cast your cares daily, and walk through practical journaling steps to help you find lasting peace in God’s presence.
Worry doesn’t change tomorrow — it only drains today. Peace begins when you stop carrying what God has already promised to handle.
Join the Self-Love Journal Journey Newsletter — your weekly faith and journaling guide designed to help you release what’s heavy and embrace God’s peace, confidence, and truth. Join the newsletter
🎧 Revisit the Full Series:
- Part 1 — Cast It, Don’t Carry It: How to Stop Comparing and Start Living Confident in Christ
- Part 2 — Cast It, Don’t Carry It: Breaking Free from Past Hurts
📸 Connect with me on Instagram @WithGodHerStory — share your journal reflections or post your favorite takeaway using #CastItDontCarryIt. Let’s celebrate how God is moving in your heart and healing your story together.
Stay Connected
Thank you for tuning in! 💛 If this episode encouraged you, don’t forget to follow the podcast for more inspiration, encouragement, and practical tools to help you grow in faith and confidence.
Let’s stay connected — I love hearing your reflections and stories! You can find me here: 📸 Instagram: @WithGodHerStory 📌 Pinterest: With God, Her Story Blog 🌐 Blog: With God, Her Story 🔗 Gumroad: All Resources + Podcast Links
Grow Deeper with These Faith-Filled ResourcesFor deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:
- Prayer Journal for Women
- Lessons from Eve: Overcome Self-Sabotage
- Self-Love Workbook for Women
- Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…
This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!