Timeless Wisdom

In this episode I share a experience with my time in Okinawa, Japan.

To summarize the podcast episode it came down to three essential habits;

- Movement: Okinawa's locals get a lot of steps daily. (I personally was doing an average of 20k steps daily.)

- "Stress free lifestyle": Simply defined they embodied an attitude of calmness and intentionality. They weren't rushed in their movement or habits that induce co...

Im joined by Natacha Madwar for this episode.

This episode is centred around how vital yoga is as a form of meditation as well as the ability it has to change the way your body moves and the awareness it creates for ourselves. We discuss our journey's and the path from lost, people pleasing and directionless to mission oriented, purposeful and confident.

There is much more to the episode, I rather just let the audio do the ...

I have spent the last 36 months embracing boredom and it's changed the way I live substantially. Initially being bored was so depressing. I always had a fun thing ready to do; video games, phone, social events. Until I was faced with giving it all up. Like anything, it was so gruelling and I felt very apathetic with all the lost entertainment. Although without it, It would not have led me to my inner wisdom and knowing that I am gr...

This episode is all about the power of visualization. I came VERY prepared in this audio to demonstrate how important visualization is when it comes to implementing it in our everyday life.

Quick easy steps to visualize any outcome you want;

Step 1: Visualize it.

Visualize a clear action or situation.

Step 2: Feel it.

Feel the moment fully. What does it feel like?

Step 3: Bring the obstacles and resistance into the visual.

This isn't a ...

This episode was made to help you set and achieve goals. Here are some tips and tricks that I speak about in the audio;

-Choose your goal and write it down.

-Be clear with your goal

-Set time limits (I.E; 30, 60, 90,365 days)

-Share your goal with someone you trust.

-Create a daily checklist of actions or habits that will get you closer to your goal.

-Break down your goals into mini-goals - smaller steps make the goal less daunting.

-...

In this recording, we focus on the importance of gratitude and self talk when it comes to the way we take on situations. The study mentioned says complaining cause detrimental effects to our brains that . This episode is to create awareness around how we can re frame how we approach scenarios that are not favourable.

I didnt mention what i do with people who complain in the audio. The answer is simple; avoid them like the plague! �...

I share and react to a recent MIT study. (Note that the study has not been peer reviewed yet as of my writing). For now we can only use this as a basis of discussion or possibility rather than definite fact. The intention is to create awareness around this topic, rather than to label it as "bad", especially knowing that we don't have all the information available.

To play devils advocate, there is one constant that is not debatable....

I have definitely been in those moments where I no longer have the will to do a task or continue something I have been actively engaging in. This varies from workouts, to writing, painting, content creation, communicating something to someone, the list goes on.. Iv noticed in my experience that taking a step back from something often offers a chance to come back better. I do not have the science or hack around why, I just noticed t...

Have you ever watched the movie Limitless? In the movie the protagonist Eddie Morra (Bradley Cooper's character) finds a pill that makes him "limitless". It completely changes who he is as a person and his life for the better. He overcomes laziness, completes a book he has been trying to finish and attracts all the other traits you would associate with someone who has no limits. (wealth, confidence, charisma, social life, etc)

There...

For this episode, I decided to share a story like wisdom tale. I run through my personal experience with my real estate mentor, why having a mentor/life teacher is so valuable, where you can find one and what to look for when that person comes along. As I mentioned in the episode, when you become aware that there is a lot to learn and discover, your teachers will find you. May it be the way of the universe or the algorithms of soci...

Why do we always think arguing is easier than simply showing others what we're trying to articulate or a certain point of view that is different than the others?

I try something different in this audio and keep it simple and light hearted. I explain why actions speak louder than words and why they are way more effective, some personal wisdom from my life and a tale about a Donkey and blue grass. (Just listen to the audio.)

I discuss a study done by Harvard in 1938 where they follow 724 men and later their children to discover what creates joy in life.

This is one of the most comprehensive studies ever done. I also truly believe that even though the study was done on men, women also benefit from the same result. This isn't about gender it's about being human.

Setting an intention for more meaningful, deep connection for everyone who lis...

I discuss self doubt and creating a new way of seeing a "negative" connotation and turning into something that can be an opportunity to create a better way of being for the listener.

Our brains are constantly labeling things as "good" or 'bad". I like to remove those labels and see the opportunity that is beyond the surface. In my experience; my fears, doubts and triggers have always helped me grow or give me the answers to experie...

I decided to share some insights on my process around taking meaningful actions to get to a specific outcome(s) in my life.

Some quick points;

-Positive self talk/mindset

-Clear and specific outcome or goal

- Continued adaptation and curious mindset

-Having a strong "why"

-Starting slow/small and building on momentum

This episode was designed to create clarity and give out my personal process around how I overcome and decide where my di...

Explaining the habits and actions I forged to receive clarity on what exactly I should be doing when It comes to career, relationships, experiences and my way of being. I really hope this episode brought value to you as the listener. These are my own experiences and have worked for me. I always underline the importance of finding your own authentic actions or habits. Use what you need and detach from the rest. I myself am still a s...