In this episode, we dive into the sober-curious movement, evaluating our own relationships with alcohol, and the impact even a short break can have on the body and mind. Whether you’re sober, curious about sobriety, or just looking to cut back, we’re creating a space for everyone to feel seen and inspired. Plus, we’re sharing a few listener responses on their own sober or sober-curious journeys.
We’re joined by Monica Olano, a content creator, community builder, and the founder of Cali Sober Mom, who is on a mission to change the conversation around alcohol, cannabis, motherhood, and mental health. She shares her personal journey, thoughts on “mom wine culture,” and insights into navigating sobriety in a world where drinking is the norm.
From exploring non-alcoholic alternatives to tackling societal expectations, this episode is all about shifting perspectives and opening up meaningful conversations. So grab a mocktail and join us for a discussion that just might spark your own “AHA!” moment.
Instagram: @CaliSoberMom
Cali Sober Mom Podcast: https://tr.ee/fCblUhmP_h
Book Recommendations:
Quit Like a Woman by Holly Whittaker
This Naked Mind by Annie Grace
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Tiktok: @Wait.Youre.Mad
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