Whether you’re in perimenopause, postmenopause, or just planning ahead, you’ll find lots of real talk, practical tips, and hope in this episode.
Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your host and GLP Fact Fairy. I’m joined by Dr. Cynthia Preston, an incredible naturopathic doctor who has dedicated her practice to supporting women through menopause and all the challenges that come with it—especially weight gain.
Together, we dig into why menopause so often leads to stubborn extra pounds, the science behind it, and why losing muscle and sleep can make things even trickier. We also chat about the powerful role of hormones, why lifestyle interventions still matter, and how GLP-1 medications have become true game changers for women who need extra support on their journey.
If you’re enjoying the show, please subscribe, like, and share—we’re in this together!
Key Takeaways:
- Menopausal weight gain is rooted in biology, not lack of self-control.
- GLP-1 medications, when used with lifestyle interventions, can be a potent tool—especially when started early.
- Resistance training and prioritizing muscle mass are critical.
- Environmental toxins matter more than you think!
- Every woman’s experience is unique—so personalized care, patience, and holistic health are essential.
Moments
00:00 "Motivation for Naturopathic Medicine"
06:04 Hormonal Cycle and Fertility Signals
09:07 "Neuroplasticity and Hunger Hormones"
10:55 Education Overcomes Information Overload
15:38 Estrogen's Impact on Mood and Health
18:27 Fat Cells and Hormones Misunderstood
20:25 Preventive Medicine Advancements
24:15 Maximize Success: Invest in Knowledge
27:12 Balancing Life, Genetics, and Hormones
30:04 "Impact of Xenoestrogens Explained"
33:47 Uncertain Health Outcomes Discussed
39:08 Post-Meal Walk Benefits
Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.
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Copyright 2025 Sharon Polsky
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The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.
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