Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Good morning, It's Piration thirteen ninety. Family.
Speaker 2 (00:01):
You have made the right choice to tune in for
a wellness Wednesday, Doctor Kim. It's about to wrap up
this month, actually wrap up this year, and something special
is about to happen.
Speaker 3 (00:12):
Absolutely, We're giving away gifts that list, that list your spirit,
that makes you feel good and that puts you on
a wonderful road of recovery, restoration and renewal. So I'm
looking forward to give in these amazing gifts away.
Speaker 1 (00:32):
Gifts that lift you.
Speaker 2 (00:34):
Got to listen in to the entire show so you
can get that gift that's gonna left.
Speaker 1 (00:38):
But it's Ration thirteen ninety. Good morning, it's Vertion thirteen ninety.
Speaker 3 (00:43):
Family.
Speaker 1 (00:43):
We're back at it again.
Speaker 2 (00:44):
We've been doing it since January and now it's December,
Oh my god. And Doctor Kim has given us an
awesome challenge. He is a holistic expert. For the month
of December, we are deleting the meat meatless.
Speaker 1 (00:58):
Yeah December.
Speaker 2 (01:00):
And I know, Doctor Kim, it's been a challenge for
many of us, including myself because I am a beat eater.
But how do you wanna how do you want to
encourage us this week? You know, even if we are
still if we're trying, what are some ways that we
can get through? How can we still stay in the
race of this meatless it was December.
Speaker 3 (01:19):
Well, let's let me inspire you and let me encourage
you that even if you're deleting the meat out of
one meal, you are doing an amazing job. It takes
anywhere from twenty four hours to seventy two hours to
delete one serving of meat. So if you can choose
(01:41):
the middle of the day, which is when we burn
the most fuel from the food that we eat, and
say I'm just gonna eat meat in the middle of
the day, make sure that your meat is a conscious choice,
whether it's grassed, organic, wile caw eat that in the
(02:01):
middle of a day, and then skip some days so
that your body is able to break down the meat
that you've already eaten, to make sure that you are
really releasing that meat and your body is using the
nutrients from whatever meat choice that you have selected.
Speaker 2 (02:20):
Because honestly, I mean sometimes I crave meat, you know
what I'm saying.
Speaker 3 (02:26):
Why, But do you know, because they put a lot
of sugar in meat. When you go into the store,
you'll see meat Now that says sugarless bacon, sugarless ground
beef or ground taxi. And I'm like, why do we
have to now pay a higher price for sugarless meat? Well,
because they put sugar in it so that people can
(02:50):
craze meat, just like they put certain chemicals and cookies
or pop because they tip they want you to continue
to get it. So we're just leaning ourselves off and
making sure that we're becoming the best parts of ourselves.
Speaker 2 (03:05):
All right, sounds good here with doctor Kim, she has
an award. She has a reward for anybody that has
stuck with us Wellness Wednesday. You know, starting from January,
if you've been taking this journey or you have seen
some advantages of the advice that Doctor Kim has given us,
we want.
Speaker 1 (03:25):
To we want to be a blessing to you. So
listen up. Coming up next break.
Speaker 2 (03:28):
A big surprise for all of our Wellness wednesdayers.
Speaker 1 (03:33):
How can we say that Wellness wednesdayers or.
Speaker 3 (03:36):
I don't know.
Speaker 1 (03:36):
We need a word for we need a world for
our Wellness Wednesday team. I don't know.
Speaker 2 (03:40):
We'll come up with something, y'all Stay with us here
on Inspiration thirteen ninety Good morning, Inspiration thirteen ninety Fably,
it's a Wellness Wednesday. We've been at it since January.
Doctor Kim has stuck with us. She has challenged us,
she's loved on us, inspired us, and challenged us, and
now she wants to reward us, Doctor Kill, what's the
(04:02):
big surprise.
Speaker 3 (04:03):
The big surprise is I have at least ten different
digital products and also a special gift that we're not
going to share until later. But I want to be
able to give at least twelve different of my digital
books to a blessed winner. This is if you've been
(04:28):
with us throughout and you can share with us some
of the things that have inspired you. Blessed to killed
you made you whole. So please make sure you inbox
Lady Sonia your testimony and how you were inspired. And
we're going to make sure that we get these gifts
(04:49):
right to you.
Speaker 2 (04:50):
Yep, in box me, Sonya Blakey. You can do it
on Facebook, Instagram. Anything that you've picked up, anything that
you've learned, anything that you've taken on from the challenges
and the advice that doctor Kim has shared with us
in box us.
Speaker 1 (05:04):
And we want to be a.
Speaker 2 (05:05):
Blessing to twelve to twelve of you to twelve of
you that have been faithful on this journey.
Speaker 1 (05:12):
And what kind of books do you have, Doctor Kim?
Speaker 3 (05:15):
So, I have transitional books people that want to transition
into a vegan lifestyle, a vegetarian lifestyle, a plant based lifestyle,
even a tescatarian lifestyle, ajuicing lifestyle. I have all of
these different type of books and products and so mel
prep lifestyle, and so I have authored many different books
(05:39):
and they're going to be all yours so that you
can have all the education and information. All my books
are actually guides, so they will give you a space
to journal and write and to have recipes. They all
have recipes in them as well, So I'm excited about them.
Speaker 2 (05:56):
All right, y'all start in boxing me now we will
be checking throughout this month. So Sonia Blakey in box
me and doctor Kim will take a look at the
testimonials that are coming through and hopefully you will be
chosen for this blessing.
Speaker 3 (06:12):
It's great and there is a grand prize. Oh wow, Okay,
it's going to be a neutral bullet. It's going to
be a neutral bullet, so we can really bless somebody
to start their smoothie inducing journey. And so this neutral
bullet will be certificate will be given to Lady Sonya
and we will reward at that end of the year.
Speaker 1 (06:36):
We'll figure out how to get it to Yes.
Speaker 2 (06:37):
Thank you so much, doctor Kim for all of the
advice and for sharing your gift and.
Speaker 1 (06:43):
Your knowledge and your wisdom.
Speaker 2 (06:46):
And we have really learned a lot from you in
twenty twenty five and expecting more in twenty twenty six.
Speaker 1 (06:51):
You're gonna come back, and be honest.
Speaker 3 (06:53):
I am so excited to come back and be with you.
I'm looking forward to it all right.
Speaker 1 (07:00):
And don't forget about the podcast.
Speaker 2 (07:02):
You can listen in to all of the shows Inspiration
thirteen ninety dot com. It's on our website or you
can download the free iHeartRadio app look for Wellness Wednesday
and all of the shows are there and the advice
and we look forward to hearing from you inbox me
right now, Sonia Blanky.
Speaker 1 (07:17):
Facebook, Instagram. Thank you so much, Talk to Kim.
Speaker 3 (07:21):
Absolutely
Good morning, It's Piration thirteen ninety. Family.
Speaker 2 (00:01):
You have made the right choice to tune in for
a wellness Wednesday, Doctor Kim. It's about to wrap up
this month, actually wrap up this year, and something special
is about to happen.
Speaker 3 (00:12):
Absolutely, We're giving away gifts that list, that list your spirit,
that makes you feel good and that puts you on
a wonderful road of recovery, restoration and renewal. So I'm
looking forward to give in these amazing gifts away.
Speaker 1 (00:32):
Gifts that lift you.
Speaker 2 (00:34):
Got to listen in to the entire show so you
can get that gift that's gonna left.
Speaker 1 (00:38):
But it's Ration thirteen ninety. Good morning, it's Vertion thirteen ninety.
Speaker 3 (00:43):
Family.
Speaker 1 (00:43):
We're back at it again.
Speaker 2 (00:44):
We've been doing it since January and now it's December,
Oh my god. And Doctor Kim has given us an
awesome challenge. He is a holistic expert. For the month
of December, we are deleting the meat meatless.
Speaker 1 (00:58):
Yeah December.
Speaker 2 (01:00):
And I know, Doctor Kim, it's been a challenge for
many of us, including myself because I am a beat eater.
But how do you wanna how do you want to
encourage us this week? You know, even if we are
still if we're trying, what are some ways that we
can get through? How can we still stay in the
race of this meatless it was December.
Speaker 3 (01:19):
Well, let's let me inspire you and let me encourage
you that even if you're deleting the meat out of
one meal, you are doing an amazing job. It takes
anywhere from twenty four hours to seventy two hours to
delete one serving of meat. So if you can choose
(01:41):
the middle of the day, which is when we burn
the most fuel from the food that we eat, and
say I'm just gonna eat meat in the middle of
the day, make sure that your meat is a conscious choice,
whether it's grassed, organic, wile caw eat that in the
(02:01):
middle of a day, and then skip some days so
that your body is able to break down the meat
that you've already eaten, to make sure that you are
really releasing that meat and your body is using the
nutrients from whatever meat choice that you have selected.
Speaker 2 (02:20):
Because honestly, I mean sometimes I crave meat, you know
what I'm saying.
Speaker 3 (02:26):
Why, But do you know, because they put a lot
of sugar in meat. When you go into the store,
you'll see meat Now that says sugarless bacon, sugarless ground
beef or ground taxi. And I'm like, why do we
have to now pay a higher price for sugarless meat? Well,
because they put sugar in it so that people can
(02:50):
craze meat, just like they put certain chemicals and cookies
or pop because they tip they want you to continue
to get it. So we're just leaning ourselves off and
making sure that we're becoming the best parts of ourselves.
Speaker 2 (03:05):
All right, sounds good here with doctor Kim, she has
an award. She has a reward for anybody that has
stuck with us Wellness Wednesday. You know, starting from January,
if you've been taking this journey or you have seen
some advantages of the advice that Doctor Kim has given us,
we want.
Speaker 1 (03:25):
To we want to be a blessing to you. So
listen up. Coming up next break.
Speaker 2 (03:28):
A big surprise for all of our Wellness wednesdayers.
Speaker 1 (03:33):
How can we say that Wellness wednesdayers or.
Speaker 3 (03:36):
I don't know.
Speaker 1 (03:36):
We need a word for we need a world for
our Wellness Wednesday team. I don't know.
Speaker 2 (03:40):
We'll come up with something, y'all Stay with us here
on Inspiration thirteen ninety Good morning, Inspiration thirteen ninety Fably,
it's a Wellness Wednesday. We've been at it since January.
Doctor Kim has stuck with us. She has challenged us,
she's loved on us, inspired us, and challenged us, and
now she wants to reward us, Doctor Kill, what's the
(04:02):
big surprise.
Speaker 3 (04:03):
The big surprise is I have at least ten different
digital products and also a special gift that we're not
going to share until later. But I want to be
able to give at least twelve different of my digital
books to a blessed winner. This is if you've been
(04:28):
with us throughout and you can share with us some
of the things that have inspired you. Blessed to killed
you made you whole. So please make sure you inbox
Lady Sonia your testimony and how you were inspired. And
we're going to make sure that we get these gifts
(04:49):
right to you.
Speaker 2 (04:50):
Yep, in box me, Sonya Blakey. You can do it
on Facebook, Instagram. Anything that you've picked up, anything that
you've learned, anything that you've taken on from the challenges
and the advice that doctor Kim has shared with us
in box us.
Speaker 1 (05:04):
And we want to be a.
Speaker 2 (05:05):
Blessing to twelve to twelve of you to twelve of
you that have been faithful on this journey.
Speaker 1 (05:12):
And what kind of books do you have, Doctor Kim?
Speaker 3 (05:15):
So, I have transitional books people that want to transition
into a vegan lifestyle, a vegetarian lifestyle, a plant based lifestyle,
even a tescatarian lifestyle, ajuicing lifestyle. I have all of
these different type of books and products and so mel
prep lifestyle, and so I have authored many different books
(05:39):
and they're going to be all yours so that you
can have all the education and information. All my books
are actually guides, so they will give you a space
to journal and write and to have recipes. They all
have recipes in them as well, So I'm excited about them.
Speaker 2 (05:56):
All right, y'all start in boxing me now we will
be checking throughout this month. So Sonia Blakey in box
me and doctor Kim will take a look at the
testimonials that are coming through and hopefully you will be
chosen for this blessing.
Speaker 3 (06:12):
It's great and there is a grand prize. Oh wow, Okay,
it's going to be a neutral bullet. It's going to
be a neutral bullet, so we can really bless somebody
to start their smoothie inducing journey. And so this neutral
bullet will be certificate will be given to Lady Sonya
and we will reward at that end of the year.
Speaker 1 (06:36):
We'll figure out how to get it to Yes.
Speaker 2 (06:37):
Thank you so much, doctor Kim for all of the
advice and for sharing your gift and.
Speaker 1 (06:43):
Your knowledge and your wisdom.
Speaker 2 (06:46):
And we have really learned a lot from you in
twenty twenty five and expecting more in twenty twenty six.
Speaker 1 (06:51):
You're gonna come back, and be honest.
Speaker 3 (06:53):
I am so excited to come back and be with you.
I'm looking forward to it all right.
Speaker 1 (07:00):
And don't forget about the podcast.
Speaker 2 (07:02):
You can listen in to all of the shows Inspiration
thirteen ninety dot com. It's on our website or you
can download the free iHeartRadio app look for Wellness Wednesday
and all of the shows are there and the advice
and we look forward to hearing from you inbox me
right now, Sonia Blanky.
Speaker 1 (07:17):
Facebook, Instagram. Thank you so much, Talk to Kim.
Speaker 3 (07:21):
Absolutely
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