Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
It's a Wellness Wednesday. Doctor Kim is with me. I'm
Sonya blaky. I like it when you say we need
to be kind to ourselves. What does that mean?
Speaker 2 (00:07):
That means putting you first?
Speaker 3 (00:10):
All of us we love to travel, and one of
the main things that we hear that we might not
hear when we get on the airplane is put that
oxygen mask on yourself first, so that you will have
the strength and the clarity to help someone that's a
senior or child.
Speaker 2 (00:26):
And so I want.
Speaker 3 (00:28):
Each and every one of us to make sure that
we're being kinder to ourselves.
Speaker 2 (00:32):
This month, August is National Wellness Month.
Speaker 1 (00:34):
We're going to be talking about it with Doctor Kim.
Good Morning Inspiration thirteen ninety family. I'm all pomped up.
It's a Wellness Wednesday. It's Sonya with Doctor Kim and
Doctor Kim. I was talking to my momm the other
day and she says, how's it going with Wellness Wednesday?
And I was like, did you know that doctor Kim
is Pastor Joe and Long's daughter.
Speaker 2 (00:55):
She's like, oh my god, I didn't know that connection.
Speaker 1 (00:57):
And I'm like, mom, I talked about this so in
case people don't know who you are, doctor Kim.
Speaker 2 (01:02):
Can you like reintroduce yourself?
Speaker 3 (01:04):
Oh? Absolutely, I would be happy to reintroduce myself.
Speaker 1 (01:08):
Well.
Speaker 3 (01:08):
I am the daughter of Tracy Lamar Allen and Joe
and Alan Lung and Apostle. Mom was a radio personality
for over ten years of let's talk about love, marriage
and the family, God's work for today and so many
other wonderful things that she paved the way not only
(01:31):
for me, but for women and men like us that
love radio and love reaching out to people.
Speaker 2 (01:38):
That's good. And how long have you been like a
wellness wholeness expert?
Speaker 3 (01:41):
I want to say for almost twenty years.
Speaker 2 (01:44):
Wow, that's incredible, y'all. So this is the real deal.
She's not making this.
Speaker 1 (01:48):
Information up when she comes on the radio. We're not
playing with y'all.
Speaker 3 (01:52):
But no, we've been through certifications and degrees. My actual
doctor is in New Tristional science because I love the
anatomy of food and the anatomy of man, and when
you marry them together.
Speaker 2 (02:07):
Throughout the word, from.
Speaker 3 (02:08):
Genesis to Revelation, it's always talking about the belly, the bones,
the blood and all the amazing things that we can eat.
You know, to remain healed and whole and well.
Speaker 2 (02:20):
And that's what we're here to talk about. Wellness Wednesday,
all right, doctor Kim.
Speaker 1 (02:24):
August is National Wellness Month, celebrating all the different types
of health and healthcare for physical, mental, emotional, and spiritual health.
Speaker 2 (02:31):
What can we expect from you this month, doctor Kim.
Speaker 3 (02:34):
Well, first of all, let's talk about wellness. What it is.
It's actually the active pursuit of like activities, choices, and
a lifestyle. So we already had Health Awareness Month, and
health is a little bit different from wellness, even though
they interchange and they are alike. Health is the outcome
(02:55):
of us being well and so as we participate in
the physical, the mental, the spiritual, the financial on this month,
our desire you and I. Our desire is for everybody
hearing us, is to take a little bit for themselves
and enjoy the journey of being beautiful, smart, resilient and strong.
Speaker 1 (03:17):
All right, all right, we're gonna come back with doctor
Kim Wellness Wednesday.
Speaker 2 (03:21):
It's Wellness Month.
Speaker 1 (03:22):
We're gonna come back and talk about the physical aspect
of being well.
Speaker 2 (03:25):
We'll be back with doctor Kim. We welcome your questions.
Speaker 1 (03:27):
Hit us up eight five five not ninety nine thirteen
ninety or we can inbox me or doctor Kim. It's
good to be back with y'all on a wellness Wednesday.
It's Sotnia Blakie. I've been learning so much since January.
Now we have made it to August. Doctor Kim has
been challenging us. We've been learning a lot about nutrition
and wellness, and we're gonna do the same thing today.
Speaker 2 (03:49):
Doctor Kim, what's what's in store for this segment?
Speaker 3 (03:51):
Well, first of all, we're in August, that's the eighth month.
Eight is new beginning, so why don't you begin something new.
Even when comes to engaging in regular physical activity. We
talked about walking in July. Now it's time to add
some weights to that, some stretching to that, some breathing
(04:12):
to that, some actual physical exercise. So whether you are
seasoned or whether you are younger, we can all participate
in something physical as well as fleep. Getting enough sleep
is also something that we can participate in so that
(04:33):
we can be physically well. Because the body rest, it detoxes,
it restores, it repairs, it renews, so you can get
up and do some more activity the next day. So
let's get a little bit more physical than we were
in July by adding weights and some movement, even swimming.
(04:55):
Did you know that swimming is all over body exercise
and something that you can do. So let's add some
more physical activity along with sleep. Let's make those our
priorities until we meet again on next Wednesday.
Speaker 1 (05:09):
All Right, I don't know how much slow we're gonna do,
because you know, we all like to get our hair wet.
But it's okay, doctor Cam, but we gonna get We're
gonna keep moving. If it's walking, if it's taking the stairs,
we're gonna get moving.
Speaker 2 (05:21):
Doctor Kim.
Speaker 3 (05:21):
Let us know how we can reach out to you
absolutely meetdoctor Kim dot com, or you can go on
my ig and TikTok where I am meet doctor Kim
as well.
Speaker 1 (05:33):
All right, thank you so much, Doctor Kim. Know that
you can also listen in to the podcast. It's on
the iHeartRadio app, or you can go to our website
Inspiration thirteen ninety dot com and look for Wellness Winesday
It's a Wellness Wednesday. Doctor Kim is with me. I'm
Sonya blaky. I like it when you say we need
to be kind to ourselves. What does that mean?
Speaker 2 (00:07):
That means putting you first?
Speaker 3 (00:10):
All of us we love to travel, and one of
the main things that we hear that we might not
hear when we get on the airplane is put that
oxygen mask on yourself first, so that you will have
the strength and the clarity to help someone that's a
senior or child.
Speaker 2 (00:26):
And so I want.
Speaker 3 (00:28):
Each and every one of us to make sure that
we're being kinder to ourselves.
Speaker 2 (00:32):
This month, August is National Wellness Month.
Speaker 1 (00:34):
We're going to be talking about it with Doctor Kim.
Good Morning Inspiration thirteen ninety family. I'm all pomped up.
It's a Wellness Wednesday. It's Sonya with Doctor Kim and
Doctor Kim. I was talking to my momm the other
day and she says, how's it going with Wellness Wednesday?
And I was like, did you know that doctor Kim
is Pastor Joe and Long's daughter.
Speaker 2 (00:55):
She's like, oh my god, I didn't know that connection.
Speaker 1 (00:57):
And I'm like, mom, I talked about this so in
case people don't know who you are, doctor Kim.
Speaker 2 (01:02):
Can you like reintroduce yourself?
Speaker 3 (01:04):
Oh? Absolutely, I would be happy to reintroduce myself.
Speaker 1 (01:08):
Well.
Speaker 3 (01:08):
I am the daughter of Tracy Lamar Allen and Joe
and Alan Lung and Apostle. Mom was a radio personality
for over ten years of let's talk about love, marriage
and the family, God's work for today and so many
other wonderful things that she paved the way not only
(01:31):
for me, but for women and men like us that
love radio and love reaching out to people.
Speaker 2 (01:38):
That's good. And how long have you been like a
wellness wholeness expert?
Speaker 3 (01:41):
I want to say for almost twenty years.
Speaker 2 (01:44):
Wow, that's incredible, y'all. So this is the real deal.
She's not making this.
Speaker 1 (01:48):
Information up when she comes on the radio. We're not
playing with y'all.
Speaker 3 (01:52):
But no, we've been through certifications and degrees. My actual
doctor is in New Tristional science because I love the
anatomy of food and the anatomy of man, and when
you marry them together.
Speaker 2 (02:07):
Throughout the word, from.
Speaker 3 (02:08):
Genesis to Revelation, it's always talking about the belly, the bones,
the blood and all the amazing things that we can eat.
You know, to remain healed and whole and well.
Speaker 2 (02:20):
And that's what we're here to talk about. Wellness Wednesday,
all right, doctor Kim.
Speaker 1 (02:24):
August is National Wellness Month, celebrating all the different types
of health and healthcare for physical, mental, emotional, and spiritual health.
Speaker 2 (02:31):
What can we expect from you this month, doctor Kim.
Speaker 3 (02:34):
Well, first of all, let's talk about wellness. What it is.
It's actually the active pursuit of like activities, choices, and
a lifestyle. So we already had Health Awareness Month, and
health is a little bit different from wellness, even though
they interchange and they are alike. Health is the outcome
(02:55):
of us being well and so as we participate in
the physical, the mental, the spiritual, the financial on this month,
our desire you and I. Our desire is for everybody
hearing us, is to take a little bit for themselves
and enjoy the journey of being beautiful, smart, resilient and strong.
Speaker 1 (03:17):
All right, all right, we're gonna come back with doctor
Kim Wellness Wednesday.
Speaker 2 (03:21):
It's Wellness Month.
Speaker 1 (03:22):
We're gonna come back and talk about the physical aspect
of being well.
Speaker 2 (03:25):
We'll be back with doctor Kim. We welcome your questions.
Speaker 1 (03:27):
Hit us up eight five five not ninety nine thirteen
ninety or we can inbox me or doctor Kim. It's
good to be back with y'all on a wellness Wednesday.
It's Sotnia Blakie. I've been learning so much since January.
Now we have made it to August. Doctor Kim has
been challenging us. We've been learning a lot about nutrition
and wellness, and we're gonna do the same thing today.
Speaker 2 (03:49):
Doctor Kim, what's what's in store for this segment?
Speaker 3 (03:51):
Well, first of all, we're in August, that's the eighth month.
Eight is new beginning, so why don't you begin something new.
Even when comes to engaging in regular physical activity. We
talked about walking in July. Now it's time to add
some weights to that, some stretching to that, some breathing
(04:12):
to that, some actual physical exercise. So whether you are
seasoned or whether you are younger, we can all participate
in something physical as well as fleep. Getting enough sleep
is also something that we can participate in so that
(04:33):
we can be physically well. Because the body rest, it detoxes,
it restores, it repairs, it renews, so you can get
up and do some more activity the next day. So
let's get a little bit more physical than we were
in July by adding weights and some movement, even swimming.
(04:55):
Did you know that swimming is all over body exercise
and something that you can do. So let's add some
more physical activity along with sleep. Let's make those our
priorities until we meet again on next Wednesday.
Speaker 1 (05:09):
All Right, I don't know how much slow we're gonna do,
because you know, we all like to get our hair wet.
But it's okay, doctor Cam, but we gonna get We're
gonna keep moving. If it's walking, if it's taking the stairs,
we're gonna get moving.
Speaker 2 (05:21):
Doctor Kim.
Speaker 3 (05:21):
Let us know how we can reach out to you
absolutely meetdoctor Kim dot com, or you can go on
my ig and TikTok where I am meet doctor Kim
as well.
Speaker 1 (05:33):
All right, thank you so much, Doctor Kim. Know that
you can also listen in to the podcast. It's on
the iHeartRadio app, or you can go to our website
Inspiration thirteen ninety dot com and look for Wellness Winesday
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