Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Twenty twenty six. We got to get it together, y'all.
It's already here. January Doctor Kim is back. Halistic Expert.
What do you have for January?
Speaker 2 (00:10):
Are you ready for the fast that will last? This
January is all about change, you rary. We're gonna bring
some changes to our fasting so that anything that's been
delayed or stubborn in our life, whether it's our weight, waste, worry,
We're gonna move it out of the way with fasten
and praying. According to Matthew seventeen, these kind come out.
Speaker 1 (00:33):
But by grayam past, let's get ready. Good morning Gains
version thirteen ninety five. May how you doing. I'm doing okay,
I'm sewing you blake and get you moving and motivated
in the morning on this version thirteen ninety Well, and
this Wednesday is back. Yeah, we keeping it up. Twenty
twenty five was amazing and twenty twenty six is gonna
be amazing because Holistic Expert Doctor Kim is back. Happy
(00:56):
New Year, and we are ready for the new challenge,
New year, new lessons, do opportunities? What you got, doctor Kim?
Speaker 2 (01:03):
Absolutely well. We ended the year with delete the Meat challenge.
Now we're going to begin the year with a fast
that will last. So instead of calling it January, I'm
calling it change your Reary, because we're going to give
you some things that will change your life spiritually and
naturally through Fascian frames.
Speaker 1 (01:24):
All right, real quick, what is fasting?
Speaker 2 (01:28):
Well, fasting is actually abstaining from food. When you abstain
from food and deny yourself and not allow your belly
to rule you, you are fasting. But in Matthew Matthew seventeen,
that is it literally says these kind come out but
by prayer and fasting. So when you do that amazing combination,
(01:52):
you will receive fast results with fasting.
Speaker 1 (01:56):
Hmm, that sounds really really good. I were gonna come
back and talk about the power fasting. How do you
do it? And uh ways, too fast? All right? Doctor
Kim Our Horlistic Expert is back. Twenty twenty six. Are
you all ready? Let's do it.
Speaker 2 (02:11):
Let's go.
Speaker 1 (02:13):
Twenty twenty six. We got to get it together, y'all.
It's already here. January. Doctor Kim is back, Harlistic expert.
What do you have for January?
Speaker 2 (02:23):
Are you ready for the fast that will last? This
January is all about change yourary. We're gonna bring some
changes to our fasting so that anything that's been delayed
or stubborn in our life, whether it's our weight, waste, worry,
we're gonna move it out of the way with fasten
and praying. According to Matthew seventeen, these kind come out,
(02:46):
but by gram fast.
Speaker 1 (02:47):
Let's get ready inspiration thirteen ninety.
Speaker 2 (02:52):
Family.
Speaker 1 (02:52):
We had a great response in twenty twenty five for
well this Wednesday, and I know it's going to be great, great, great,
because doctor Kim is back. She said, Yeah, I'm coming back, Sonia.
We gotta challenge the people of God, and we're gonna
do just that on the weldness Wednesday. It's January. But no,
you said it's changeary.
Speaker 2 (03:10):
How you say it absolutely change your aary trying. It's
time for us to change up some of the routines
and be intentional this year. You know it's twenty twenty six.
And even when you think of six and how we
were created on the sixth Day and God breathed into
us the breath of life and we became a living soul, mind, will, imagination, intellect,
(03:34):
we have enough will. Will power is very important when
it comes to fasting. And so one of the things
that we can all do because what did we do
last year? We deleted the meat in December. So we're
gonna delete dairy, We're going to delete sweet, we're going
to delete soda, we're going to delete meat. We're going
(03:57):
to delete certain things through out this month as well
as eating at certain times of the day. But you
know that leutting me wasn't sin, So we're not gonna
overeat this month, right, We're gonna be intentional. We're gonna
watch what we put on our plate when we put
it on our plate, and we're gonna abstain from food
(04:20):
and add prayer with our fastest.
Speaker 1 (04:22):
So just we're not just gonna take away the food.
We're also gonna have a spiritual component to it.
Speaker 2 (04:28):
Absolutely.
Speaker 1 (04:30):
And know what was that scripture that you mentioned earlier
about fasting.
Speaker 2 (04:34):
Absolutely Matthew seventeen though it says, and I always like
people to read the entire chapter chapters so you can
stay in context, but it says these can come out
but by prayer and fasting. So let me tell you something.
When you fast the proper way, things that are delayed
and stubborn move out of your way. So this is
(04:55):
a really good time and opportunity for all of us
to be intentional so we can remove those things that
have been stubborn and delayed in our life.
Speaker 1 (05:04):
I love it. All right, We're going to be talking
about fasting the entire month of January or Changerary, So
y'all be back here every Wednesday, well this Wednesday, and
we'll be sure to post up the information on the
podcast when update it at Inspiration thirteen ninety and of
course you can always find it on the iHeartRadio app.
(05:24):
Thank you so much, doctor Gail. We are ready for Changary.
Speaker 2 (05:29):
And I'm so excited to be back. Thank you for
having me.
Twenty twenty six. We got to get it together, y'all.
It's already here. January Doctor Kim is back. Halistic Expert.
What do you have for January?
Speaker 2 (00:10):
Are you ready for the fast that will last? This
January is all about change, you rary. We're gonna bring
some changes to our fasting so that anything that's been
delayed or stubborn in our life, whether it's our weight, waste, worry,
We're gonna move it out of the way with fasten
and praying. According to Matthew seventeen, these kind come out.
Speaker 1 (00:33):
But by grayam past, let's get ready. Good morning Gains
version thirteen ninety five. May how you doing. I'm doing okay,
I'm sewing you blake and get you moving and motivated
in the morning on this version thirteen ninety Well, and
this Wednesday is back. Yeah, we keeping it up. Twenty
twenty five was amazing and twenty twenty six is gonna
be amazing because Holistic Expert Doctor Kim is back. Happy
(00:56):
New Year, and we are ready for the new challenge,
New year, new lessons, do opportunities? What you got, doctor Kim?
Speaker 2 (01:03):
Absolutely well. We ended the year with delete the Meat challenge.
Now we're going to begin the year with a fast
that will last. So instead of calling it January, I'm
calling it change your Reary, because we're going to give
you some things that will change your life spiritually and
naturally through Fascian frames.
Speaker 1 (01:24):
All right, real quick, what is fasting?
Speaker 2 (01:28):
Well, fasting is actually abstaining from food. When you abstain
from food and deny yourself and not allow your belly
to rule you, you are fasting. But in Matthew Matthew seventeen,
that is it literally says these kind come out but
by prayer and fasting. So when you do that amazing combination,
(01:52):
you will receive fast results with fasting.
Speaker 1 (01:56):
Hmm, that sounds really really good. I were gonna come
back and talk about the power fasting. How do you
do it? And uh ways, too fast? All right? Doctor
Kim Our Horlistic Expert is back. Twenty twenty six. Are
you all ready? Let's do it.
Speaker 2 (02:11):
Let's go.
Speaker 1 (02:13):
Twenty twenty six. We got to get it together, y'all.
It's already here. January. Doctor Kim is back, Harlistic expert.
What do you have for January?
Speaker 2 (02:23):
Are you ready for the fast that will last? This
January is all about change yourary. We're gonna bring some
changes to our fasting so that anything that's been delayed
or stubborn in our life, whether it's our weight, waste, worry,
we're gonna move it out of the way with fasten
and praying. According to Matthew seventeen, these kind come out,
(02:46):
but by gram fast.
Speaker 1 (02:47):
Let's get ready inspiration thirteen ninety.
Speaker 2 (02:52):
Family.
Speaker 1 (02:52):
We had a great response in twenty twenty five for
well this Wednesday, and I know it's going to be great, great, great,
because doctor Kim is back. She said, Yeah, I'm coming back, Sonia.
We gotta challenge the people of God, and we're gonna
do just that on the weldness Wednesday. It's January. But no,
you said it's changeary.
Speaker 2 (03:10):
How you say it absolutely change your aary trying. It's
time for us to change up some of the routines
and be intentional this year. You know it's twenty twenty six.
And even when you think of six and how we
were created on the sixth Day and God breathed into
us the breath of life and we became a living soul, mind, will, imagination, intellect,
(03:34):
we have enough will. Will power is very important when
it comes to fasting. And so one of the things
that we can all do because what did we do
last year? We deleted the meat in December. So we're
gonna delete dairy, We're going to delete sweet, we're going
to delete soda, we're going to delete meat. We're going
(03:57):
to delete certain things through out this month as well
as eating at certain times of the day. But you
know that leutting me wasn't sin, So we're not gonna
overeat this month, right, We're gonna be intentional. We're gonna
watch what we put on our plate when we put
it on our plate, and we're gonna abstain from food
(04:20):
and add prayer with our fastest.
Speaker 1 (04:22):
So just we're not just gonna take away the food.
We're also gonna have a spiritual component to it.
Speaker 2 (04:28):
Absolutely.
Speaker 1 (04:30):
And know what was that scripture that you mentioned earlier
about fasting.
Speaker 2 (04:34):
Absolutely Matthew seventeen though it says, and I always like
people to read the entire chapter chapters so you can
stay in context, but it says these can come out
but by prayer and fasting. So let me tell you something.
When you fast the proper way, things that are delayed
and stubborn move out of your way. So this is
(04:55):
a really good time and opportunity for all of us
to be intentional so we can remove those things that
have been stubborn and delayed in our life.
Speaker 1 (05:04):
I love it. All right, We're going to be talking
about fasting the entire month of January or Changerary, So
y'all be back here every Wednesday, well this Wednesday, and
we'll be sure to post up the information on the
podcast when update it at Inspiration thirteen ninety and of
course you can always find it on the iHeartRadio app.
(05:24):
Thank you so much, doctor Gail. We are ready for Changary.
Speaker 2 (05:29):
And I'm so excited to be back. Thank you for
having me.
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