Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
It's a Wildness Wednesday. It's Sonya Blakey.
Speaker 2 (00:03):
It's the final week of August and there's something that
we need to get in before this month is out,
Doctor Kim.
Speaker 1 (00:08):
What you got for us today?
Speaker 3 (00:09):
All of us can use a little R and R
and so we want you to rest, restore, repeat.
Speaker 1 (00:16):
All right, we'll get into it with doctor cam on
a Wellness Wednesday. Welcome to a Wellness Wednesday.
Speaker 2 (00:22):
I'm Sonya with holistic expert doctor Kim. She's back and
this is the last week of August, and this entire
month we're dealing with wellness. We've talked about physical, mental, emotional,
and spiritual health and today we want to talk about
something that I think a lot of us are guilty
of not taking advantage of Doctor Kim.
Speaker 3 (00:42):
Yes, yes, and that's rest restore, repeat, rest restore repeat.
Speaker 4 (00:49):
All year we've.
Speaker 3 (00:51):
Been talking about well and wellness and living well and
so August is actually National Wellness Awareness Month and so
we want and all you're getting getting understanding and your
hearing is time to apply from January all the way
to August.
Speaker 4 (01:11):
Rest, restore, repeat.
Speaker 1 (01:13):
And what do those three mean?
Speaker 3 (01:15):
So when we rest, restore and repeat, not only do
we address our sleep cycles, our busyness in a day,
our hormones. But we make sure that we have a
routine and actual strategies how to harmonize our hormones, how
to put us in a real state of rest so
(01:39):
that can be cutting off any screen times at a
certain time, making sure we sit in stillness and quietness,
and always watching what we eat, drink and think.
Speaker 2 (01:50):
All right, don't give it all the way because we
got to take a break back to keep We're going
to come back and talk about rest, restore, repeat, all right,
it's a Wellness Wednesday.
Speaker 1 (02:00):
Holistic Expert doctor Kim on a Wellness Wednesday.
Speaker 2 (02:05):
Welcome, it's reaching thirty ninety favelyans Sojia Blakie.
Speaker 1 (02:08):
I'm like you, I'm tripping.
Speaker 2 (02:09):
This is the last week of August, and since January,
Holistic Expert doctor Kim has been teaching us some good
things that I've actually implemented and I feel so much
better about it too, And I'm quite sure you've taken
it on too. But with this being Wellness National Wellness Month,
this final week, we want to talk about resting, restoring,
and repeating.
Speaker 1 (02:30):
Yes, what is the significance of all of that doctor Kim.
Speaker 3 (02:33):
Well, you know, even in school, one of the things
that our teachers or professors would do was to make
sure that we repeated things so that it can get
into our memory and also get into our routine. So
let's have a routine of rest so that we can
restore and repeat. So let's go to sleep at the
(02:54):
same time every day, wake up at the same time
every day. Ok, let's make sure we even eat at
the same time every day. Because our bodies are in rhythm,
and so there are things in life that always likes
to disrupt the body's natural rhythm. And so when we
set schedules and healthy boundaries, making sure of what we eat, drink,
(03:19):
and think, then we can live a life of wellness.
Speaker 1 (03:23):
I think I've already missed the mark.
Speaker 2 (03:25):
Just routine, eat at the same time, seep at the
same time. My schedule is off. So where do we
start now? I mean, what's the good place to start
with this?
Speaker 3 (03:33):
So one of the best things to start doing is
a one day reset. This one day reset can be
hydrating to feel great, Making sure you hydrate, give your
body and your digestive system arrests.
Speaker 4 (03:49):
When you give your body a digestive system arrest.
Speaker 3 (03:52):
Then that's already going to shift.
Speaker 4 (03:56):
What your body is used to.
Speaker 3 (03:57):
You're like shocking your body and then and cut off
the screen, get in the bed, take an amazing detox bath.
Just do one day of a reset. That'll make you
feel better, like you accomplish something. Even small winds are
big wins.
Speaker 1 (04:12):
Okay, Okay, So we start there and hopefully will.
Speaker 3 (04:15):
Yeah, just building on it, just like we've been doing
all year. We've been building on things that any of
us can implement to make us live life.
Speaker 1 (04:23):
Well, you gonna take us one day at a time,
Doctor Kim.
Speaker 2 (04:26):
All right, holistic expert Doctor Kim is with me every Wednesday.
Speaker 1 (04:30):
We can follow you and support you.
Speaker 3 (04:31):
How Meet doctor Kim dot com on ig as well
as TikTok. I'm your holistic dot on TikTok and my
website is meetdoctor Kim dot com.
Speaker 2 (04:42):
Also check out the podcast it's on our website Inspiration
thirteen ninety dot com. Also make sure you download the
free I Hurt Radio app and you'll see the Wednesday
awon This Wednesday with doctor Kim and me Sonia Blakey
It's a Wildness Wednesday. It's Sonya Blakey.
Speaker 2 (00:03):
It's the final week of August and there's something that
we need to get in before this month is out,
Doctor Kim.
Speaker 1 (00:08):
What you got for us today?
Speaker 3 (00:09):
All of us can use a little R and R
and so we want you to rest, restore, repeat.
Speaker 1 (00:16):
All right, we'll get into it with doctor cam on
a Wellness Wednesday. Welcome to a Wellness Wednesday.
Speaker 2 (00:22):
I'm Sonya with holistic expert doctor Kim. She's back and
this is the last week of August, and this entire
month we're dealing with wellness. We've talked about physical, mental, emotional,
and spiritual health and today we want to talk about
something that I think a lot of us are guilty
of not taking advantage of Doctor Kim.
Speaker 3 (00:42):
Yes, yes, and that's rest restore, repeat, rest restore repeat.
Speaker 4 (00:49):
All year we've.
Speaker 3 (00:51):
Been talking about well and wellness and living well and
so August is actually National Wellness Awareness Month and so
we want and all you're getting getting understanding and your
hearing is time to apply from January all the way
to August.
Speaker 4 (01:11):
Rest, restore, repeat.
Speaker 1 (01:13):
And what do those three mean?
Speaker 3 (01:15):
So when we rest, restore and repeat, not only do
we address our sleep cycles, our busyness in a day,
our hormones. But we make sure that we have a
routine and actual strategies how to harmonize our hormones, how
to put us in a real state of rest so
(01:39):
that can be cutting off any screen times at a
certain time, making sure we sit in stillness and quietness,
and always watching what we eat, drink and think.
Speaker 2 (01:50):
All right, don't give it all the way because we
got to take a break back to keep We're going
to come back and talk about rest, restore, repeat, all right,
it's a Wellness Wednesday.
Speaker 1 (02:00):
Holistic Expert doctor Kim on a Wellness Wednesday.
Speaker 2 (02:05):
Welcome, it's reaching thirty ninety favelyans Sojia Blakie.
Speaker 1 (02:08):
I'm like you, I'm tripping.
Speaker 2 (02:09):
This is the last week of August, and since January,
Holistic Expert doctor Kim has been teaching us some good
things that I've actually implemented and I feel so much
better about it too, And I'm quite sure you've taken
it on too. But with this being Wellness National Wellness Month,
this final week, we want to talk about resting, restoring,
and repeating.
Speaker 1 (02:30):
Yes, what is the significance of all of that doctor Kim.
Speaker 3 (02:33):
Well, you know, even in school, one of the things
that our teachers or professors would do was to make
sure that we repeated things so that it can get
into our memory and also get into our routine. So
let's have a routine of rest so that we can
restore and repeat. So let's go to sleep at the
(02:54):
same time every day, wake up at the same time
every day. Ok, let's make sure we even eat at
the same time every day. Because our bodies are in rhythm,
and so there are things in life that always likes
to disrupt the body's natural rhythm. And so when we
set schedules and healthy boundaries, making sure of what we eat, drink,
(03:19):
and think, then we can live a life of wellness.
Speaker 1 (03:23):
I think I've already missed the mark.
Speaker 2 (03:25):
Just routine, eat at the same time, seep at the
same time. My schedule is off. So where do we
start now? I mean, what's the good place to start
with this?
Speaker 3 (03:33):
So one of the best things to start doing is
a one day reset. This one day reset can be
hydrating to feel great, Making sure you hydrate, give your
body and your digestive system arrests.
Speaker 4 (03:49):
When you give your body a digestive system arrest.
Speaker 3 (03:52):
Then that's already going to shift.
Speaker 4 (03:56):
What your body is used to.
Speaker 3 (03:57):
You're like shocking your body and then and cut off
the screen, get in the bed, take an amazing detox bath.
Just do one day of a reset. That'll make you
feel better, like you accomplish something. Even small winds are
big wins.
Speaker 1 (04:12):
Okay, Okay, So we start there and hopefully will.
Speaker 3 (04:15):
Yeah, just building on it, just like we've been doing
all year. We've been building on things that any of
us can implement to make us live life.
Speaker 1 (04:23):
Well, you gonna take us one day at a time,
Doctor Kim.
Speaker 2 (04:26):
All right, holistic expert Doctor Kim is with me every Wednesday.
Speaker 1 (04:30):
We can follow you and support you.
Speaker 3 (04:31):
How Meet doctor Kim dot com on ig as well
as TikTok. I'm your holistic dot on TikTok and my
website is meetdoctor Kim dot com.
Speaker 2 (04:42):
Also check out the podcast it's on our website Inspiration
thirteen ninety dot com. Also make sure you download the
free I Hurt Radio app and you'll see the Wednesday
awon This Wednesday with doctor Kim and me Sonia Blakey
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!