Hiiiiiiii ADHD bestie BABES!
Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD Focus Friend... AND reaching the amazing podcast milestone of 250K downloads! We had such a wonderful time meeting some of our gorgeous listeners in person and we can’t wait to meet more of you in the near future!
We discuss Grace’s book The ADHD Focus Friend and why it's different to traditional productivity tools because it's designed for inconsistency, demand avoidance and messiness.
Grace explains how the book design reduces the load on working memory and why productivity is connected emotional regulation and nervous system regulation.
We get the tea on what she DIDN’T want to put in the book and why, as well as answer questions around PMDD, parenthood, working memory, RSD and so much more.
RSD corner: Tara is RSDing that you can't see her making finger quotations when uses the phrase "acting normal" in reference to ND kids , but pls know she is.
Sending you allll the love and if you RSD we will just be exceptionally mad so don’t plz
Lots of loveeeee Tara and Grace! Xxx
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❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Music by Vocalista
Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.
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