Have you been told your labs are “normal” even though you know you don’t feel like yourself? In this episode, I sit down with functional medicine practitioner Kristin Kliethermes to talk about the symptoms women are often told to accept as part of aging, from brain fog and anxiety to poor sleep, low energy, and changes in libido. Kristin breaks down the difference between normal and optimal lab results, how your hormones, gut health, and cortisol are connected, and what to know about hormone replacement therapy. We also talk about advocating for yourself when you feel dismissed and why taking care of your health transforms how you show up in your relationships, career, and business. Get ready to understand what your body is telling you and discover how good you can actually feel.
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HIGHLIGHTS
00:00 What happens to your business when you’re not feeling your best.
03:00 Who were you before you became the woman you are today?
05:30 Why taking care of yourself doesn’t make you a bad mom.
06:45 The health struggles women are often too embarrassed to talk about.
11:00 Why you don’t have to accept feeling bad as you age.
13:15 What Kristin discovered was missing from conventional women’s healthcare.
18:00 How does testosterone affect women beyond sexual health?
20:45 How to find the hormone replacement option that works best for you.
23:30 Why “normal” lab results don’t always mean your health is optimal.
27:30 Signs of perimenopause that can show up before changes in your cycle.
31:00 Why your 40s, 50s, and beyond can be your best years.
36:00 How your gut, hormones, and cortisol work together.
39:15 How to advocate for yourself when your provider isn’t listening.
RESOURCES
Text “HAPPY” to 8329051202 to get Kristin’s lab guide and discover which labs to ask for.
Get Kristin’s free lab guide and learn more about working with her HERE!
Apply for the Elite Entrepreneur Mastermind HERE!
Get on the waitlist for Mentor Collective Mastermind HERE!
Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com
FOLLOW
Follow me: @loriharder
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Follow Kristin: @kristinleighwellness