Quantum Book Club - HeartMath & Manifestation: How Heart-Centered Living Transforms Your Mind, Body & Reality

What if the secret to manifesting more peace, health, and abundance begins in your heart? In this uplifting episode, Pa’Ris’Ha and her global panel dive deep into “The HeartMath Solution” — the groundbreaking work by Doc Childre and Howard Martin that reveals how heart intelligence shapes your emotional, physical, and spiritual well-being.

You’ll learn:
What heart intelligence actually is and why it’s essential for conscious creation
How HeartMath’s proven techniques calm the mind, reduce stress, and increase resilience
The link between heart coherence and manifestation (and why your heart amplifies your intentions)
Simple daily practices to boost intuition, emotional balance, and energetic alignment
How living from the heart expands joy, clarity, and personal power

Pa’Ris’Ha is joined by her international co-hosts:
Geraldene Dalby-Ball – Sydney, Australia
Tryna Cooper – Denver, Colorado
Gabrielle Thompson – Mt. Beauty, Australia
Evelyn Yllada – Miami, Florida
Marianne Love – Melbourne, Australia

Together, they break down Chapters 4–7 of The HeartMath Solution and share practical tools you can start using today to feel better, think clearer, and elevate your manifesting energy. It’s insightful, heartfelt, and one of those episodes that sticks with you long after you’ve listened.

https://www.loaradionetwork.com/quantum-leap


Become a supporter of this podcast: https://www.spreaker.com/podcast/create-your-reality-the-ultimate-law-of-attraction-show-for-conscious-creators--1595897/support.

✨ Subscribe and Stay Inspired!
Listen to more powerful conversations on the Law of Attraction Radio Network, featuring top experts in manifestation, spirituality, and quantum success.

🌐 Visit LOARadioNetwork.com to explore shows, read articles, and connect with our global Law of Attraction community.

💫 Create a new life by creating new thoughts.
#LawOfAttraction #Manifestation #SpiritualGrowth #JewelsJohnson #LOARadioNetwork

Episode Transcript

Speaker 1 (00:00):
You're listening to the Law of Attraction Radio Network. Welcome
to Quantum Leap book Club. During the next hour, beloved
my scientists, Parrisha and her guests from around the world.
We'll read and discuss various best selling books with well
known authors. Every show will apply retention techniques designed to
help you to absorb powerful knowledge to effectively change your life.

(00:22):
Join us every week for a thought provoking hour and
re listen as often as you can. You will be
delighted by what you learn and you will be excited
by the results. Are you ready to take the Quantum Leap?
Here's Parisha.

Speaker 2 (00:38):
Greetings. This is Quantum Leak Book Club. I am your host,
Parisha and my co host this week, Gabby. We have
Gabby from Mount Beauty, we have Marianne from Melbourne, we
have Trina from around the Denver area, and we have
Avalon from Sunny Miami. I do hope it's sally down there. Okay,

(00:58):
it's not so sunny out here. And we have Alloway
from around somewhere Sydney, if not out in the woods
someplace in that beautiful place, right all right. So we're
going to start this week and we're covering eight nine, ten,
and eleven chapters in the book called The heartmath Solution,
and I am just totally amazed at all of the

(01:22):
wonderful points that if you're serious about yourself, if you're
serious about wanting peace with yourself, if you're serious about
knowing what self is, I would say this book is
definitely your bible, and it is the heartmath Solution. It's

(01:43):
actually the science and research that shows the reality of
us being far far from just a body. It shows
us as pure energy and as we already or everyone's
aware just about AI has become a very big factor

(02:04):
in everybody's interest in technology artificial intelligence. I don't find
that it's really artificial at all. I find that it
is the presence that resides around us one hundred percent
as well as within us. That presence is intelligence, and

(02:27):
it's a matter of whether our body, temple, body be
in an altar can actually perceptively pick up what is
real in this world and about us. What we are
totally trying to work through is mind child. And I
say child because it's immature, it's developing, and it's actually

(02:51):
evolving each lifetime. And we started out if you actually
saw a cut through of a brain. You would see
how many layers that there are actually layers of cells
that are compiled on top of each other to there's
about five layers. According to indigenous teachings, this would be

(03:15):
the fifth world, and the brain supports that that we
are evolving through another level of extended consciousness and awareness
of our actual connection to the source of all things.
It's an exciting time to be part of that. And
heart math has caught a lot of what that science

(03:37):
and development has been giving us through their research and
helping us get in touch with ways of expanding ourselves
into that knowledge, the acceptance of ourselves as something far
greater than the magnificent organic altar that we also work

(03:58):
with called a body. Okay, so as we move through
this week, we're actually coming to the end of the book,
which we'll cover next week in a summary. But these
three chapters I feel are kind of extraordinary. I mean,
if you've been reading with us each week, and even
if you've read this book, you realize the kind of

(04:20):
cultivating who when they put this book together. It was
done very, very I would say, purposely, by actually taking
us one step to their preparedness and getting us to
where we're going to be covering in these next three
four chapters to where there are solutions living up to
the title of their book, The Heartmath solution that we

(04:43):
are coming to understand ourselves as an emotional being. The
feelings what we are looking at as AI artificial intelligence.
Its biggest challenge is the feelings that we have as
an organ mass working with a body. Okay, now that

(05:05):
organic mass is not the essential you, the everlasting you.
There is a spirit or soul or the many names
one could reference it with, but it is actually connected
one hundred percent to the presence that is all around it.
We can determine that these days with technology putting a

(05:27):
person in a room that is lined with lead and
different particular coding so that no particular frequency dominates the
environment other than just pure clean perception. And when we
do that, what comes from the body itself? How the
body itself is a transistor and a receiver, how it

(05:51):
is constantly doing the in and out in the processing
of things that are coming and going. But there is
something in there. There is something with the body that
is the field around it. We call it the subtle body.
So it's more of what we may know as the
orig field. That orig field is the everlasting you. It

(06:17):
is your consciousness. And however the body as receiver and
broadcaster is working. However fine tuned you are with that,
however disciplined you have been at working with it and
keeping it pure, clean and working. Food has impact on that,
Water has impact on that. Environmental contaminants have impact on that.

(06:43):
Everything does. It's how sensitive it is. But when we
look at what heart math is giving us, we have
ways to work out and around that so that it
doesn't stop the actual downloading of the full consciousness of
what we are as a be an eternal being, not

(07:04):
just the temporary state of a body. Okay, so we're
going to start this week and we're going to let
mary Anne actually introduce us to chapter eight, Care versus overcare.
Mary Anne, you ready to give us that. I am.

Speaker 3 (07:21):
This is Marian from Ellen, Australia. This is a really
interesting conversation because I think a lot of people feel
they're caring, and they are caring, but actually the emotional
state that's mixed in with it is anxieties, worries, fear.

Speaker 4 (07:37):
Based kind of thinking.

Speaker 3 (07:39):
And I like that Heartmath do so much research so
you get the evidence of things that they're talking about.
And so one of the things that I was saying
is that if you genuinely care, it has good feelings
in it, and that those feelings can be transmitted to
another person. Broadcast to another person would actually allow their

(08:01):
brain wave patterns to change. So anytime we're set standing
next to each other or say shaking somebody's hand, whatever
emotional state wherein will affect our own heart rhythms, and
that same rhythm will show up in somebody else's brain
in their ECG. So it's really interesting that we can't

(08:21):
actually get away from the fact that we influenced each
other by simply how we feel, and we think it's private.
So they talk about the difference between care and overcaring
and that caring, you know, has good feelings in it,
but it also boosts your immune systems. So they got
a whole lot of people to watch mother Teresa in

(08:44):
her beautiful, compassionate state of care with others and they
measured their immune system and they found that the people
watching immune system boosted.

Speaker 4 (08:55):
By a lot.

Speaker 3 (08:57):
And then they did another experiment where they actually got
people to feel the states of care more personally, and
they have found that even after six hours, their own
immune system was up by some people by two hundred
and forty percent, by a huge amount, compared to say,
if you're feeling anger, the immune system after like six

(09:19):
hours was reduced. So it has like a direct impact
within seconds, has an impact on the body, our emotional state.
And so I like that they get us to think
about the difference between care and overcare because overcare has
much more fear based, much more negative feelings in it,
and might look like projecting worries into the future, for example,

(09:43):
imagining bad things that might be happening, thinking that, well,
if I imagine the bad things, I might help my
protect myself from it. But really the state we're left
in is just feeling afraid and worried, or I mean
it has you know, there are so many like projecting
expectations onto others, projecting for thoughts onto others, like convoluting

(10:07):
our love and care for others with those expectations and
how you think they should be an act, and so
all of that has a sort of draining emotional state
within it. And they're suggesting that when.

Speaker 4 (10:19):
You notice that, you can take that to the.

Speaker 3 (10:22):
Freeze frame method and explore and ask the heart and
get the heart to respond, and get the heart to
show you actually what you need to let go of
or help answer the question and get you back into
a more peaceful state. And at the end of this
chapter he talks about they talk about how the feelings

(10:48):
of care is actually the conduit for the spirit's expression.
It helps you experience intuition, it helps you when you
give care, you actually genuinely also receive it. And I
often think about that, like, if I'm in a loving state,
it's nice for the people around me, but it's also

(11:10):
probably the nicest for me because I'm the one experiencing
the feelings itself. So the just getting off autopilot, really,
I think is the key take home and when you're
feeling negative in any way, to start to observe and
then take it to a method that assists you to
come back drop back into the hearts. Wisdom is what

(11:33):
I got out of this chapter.

Speaker 5 (11:36):
All right, very very good.

Speaker 2 (11:38):
Anyone have any particular commentary you'd like to add to that.
This was a very in depth chapter. So I'm hoping
that if you have the book that you do read
there is a tremendous amount of information there okay, all right,
we can move on and avalone and Miami ain you

(12:00):
have number nine.

Speaker 5 (12:01):
Here, yes I do. Chapter nine is actually a very
deep and thorough chapter. Also, they start out by showing
us the story of Caroen McDonald, who is she's actually
a president of a high tech company and although her

(12:22):
work is a stressful situation, she tends to manage that
really well. The problem comes with her alcoholic father and
when she has to take him into her home and
stuff like that, and she started what they're saying is overcaring.
So this is where we're represented with the technique of

(12:42):
cut through. She actually used a cut through technique to
manage her emotions, her anxiety, reduce the overcare, and she
experienced a great shift in herself and was able to
deal with this current situation, that emotional situation of dealing
with her alcoholic father. So then the question is what
is cut through? Cut through helps us to recognize and

(13:06):
reprogram the subconscious emotional memory paths that, through long term reinforcement,
influence our perceptions, our day to day thoughts and feelings,
and it conditions our responses to future situation. So it's
basically almost like coming from a past knowing of something.
It's that hardwire way of being that we have in

(13:29):
our brains that actually becomes our attitude. And this is
what these techniques helps to break through that. The cut
through technique provides a reliable method to move out of
those emotions that we don't like. It enhances the emotions
that we do want, and it actually changes our neuro patterns,

(13:50):
which I find that to be amazing. It also facilitates
emotional coherence, and it does all of this without resorting
to us to have to be go through rationalization or repression.
So I find that really fascinating. It helps us move

(14:11):
more quickly through that emotional distortion to a place of resolution.
So it's a matter of letting go of all that,
you know, those negative feelings and those feelings that it causes,
those anxiety, it's and just brings us to this place
of peace and just loving. So the six steps of

(14:34):
cut through are Number One, you be aware of how
you feel about the issue at hand. Two, you focus
in the heart and solar plexus. You breathe love and
appreciation and through these areas for about ten seconds or
more to help anchor our attention there. Number three, assume

(14:56):
objectivity about the feeling or issue as if it were
somebody else problem. This might take a little time to
do that, especially we're in the middle of those extreme
emotions at the moment, But just take your time with
it and just try and see it outside of yourself.
Number four is rest in neutral and irrational mature heart.

(15:18):
Five you soak and relax any disturb or perplexing feelings
in the compassion of the heart, dissolving the significance a
little at a time. You take your time doing this.
There's no time limit to any of these steps. Remember
it's not the problem that causes energy drain as much

(15:39):
as the significance significance we assign to the problem. And
then number six, after extracting as much significance as we
can from our deep hearts, sincerely ask for appropriate guidance
or insight. If you don't get an answer from something,
to appreciate for a while. Appreciation of anything often facilitates

(16:01):
intuitive clarity and issues you've been working on. What I love, love,
love about this technique is that we are becoming so
close to our heart. It's about really trusting that heart
center of ours and just going in there and just
asking the heart to come in there and just help
us move from those emotions and give us clarity and insight.

(16:25):
There is a lot deeper that we go into it
that goes into each of these steps. So if with
you have your book and you read from page one
eighty eight to one ninety five, they give us those
detailed parts of it. It's just that for time being,
I'm leaving it up to all you guys to go
and do your little homework with this. So they also

(16:49):
go after they speak about the different steps to the
technique about attitude chips. Once wet we start doing this,
we start seeing that our neural circuit starts changing, and
that's where we start listening more to the heart and

(17:10):
we start being lessened to those emotions. It's also telling
us that practicing cut through takes time. It takes just time,
and the easiest way to learn it is as you
read it, just practice it. There's also a worksheet on
page one ninety eight that it helps you to practice

(17:33):
it a lot more comfortably, So that will help you
go through this because it's a very although it sounds
very simple, it's actually a very deep and very profound technique.
I find to work with and it's also we're now
here coming with coming from the heart and using the

(17:54):
heart to reprogram our neural pathways into something different, something
that we really want. So points in this chapter is
that cut through facilitates our emotional coherence and it helps
us transform the emotions that we don't want into new

(18:17):
and regenerative feelings, and it does it without resorting to
rationalization or repression. It's not an oversimplified self help technique.
It has depth and it requires a certain mature reflection
and contemplation. I repeat that again, reflection and contemplation.

Speaker 6 (18:40):
So it's not.

Speaker 5 (18:41):
A matter of just speeding through this, but a matter
of taking your time with it. To really sit with
those emotions through your heart and really work them through.
You need to make effort to experiment with this technique.
They also say that the number one negative mood state
that people complain the most and these days is being overwhelmed,

(19:05):
and the basic cause of it is time pressure. So
by cutting through the feeling of being overwhelmed, as soon
as we notice it, we go back into an emotional
balance and that creates actually a time shift for us.
The first thing about managing our emotions using cut through

(19:26):
is that it requires that we first have to recognize
how we're feeling. So we have to take times with
these emotions. We have to recognize them. Breathing through the
heart and the solar plexus helps us anchor our emotions.
Assuming objectivity leads to emotional maturity, and then we let
our heart dissipate those inharmonious emotions. We just let the

(19:51):
heart take care of it. It's trusting our heart. It's
knowing that our heart has all those answers and more
for us, and remembering that it's not a particular issue
that's causing a problem. It's the emotional energy that we
have invested in that issue, So it's us creating that.

(20:13):
So by doing that, we take the significant sicance out
of the issue, and by soaking it in the heart,
we release all that stored energy and we bring in
new insights. By applying cut through, we also erase unproductive
emotional patterning. And our conscious memory and our neuro circuitry

(20:35):
and emotions and hormones go hand in hand. Our perceptions
and moods affect our biochemistry. So, as we've learned before,
emotions are just chemistry. So this is biochemistry that's going
through our body and this biochemistry actually influences our moods
and behavior, and then it becomes our attitude and this

(20:55):
becomes our day to day life. So this is what
cut through helps us break through, to break through those
patterns that have created in our brains that have become
our attitude and are become it's like the hamster. We
are going around and around over and over again. So
this is the beautiful thing about this technique. It helps
stop that and it helps us just come into that

(21:16):
heart center, trust it and know that it's going to
give the insights and the neuneral pathways that we need
to get to what we really want. So that was
what I really got out of this chapter. There's a
lot more to it. We definitely can spend a lot
more time with it, but that's what we have for today.

Speaker 2 (21:37):
It was an excellent presentation, even very very good. You
followed that, did You covered that chapter very thoroughly. Thank
you very very much, and I'm sure our listeners have
benefited from that.

Speaker 5 (21:50):
All Right, we're going to.

Speaker 2 (21:51):
Move over to Trina and see what train has got
for us from chapter ten, which is called heart blocking.
What's theah Trene.

Speaker 6 (22:00):
Chapter ten is another tool to use, which is called
heart lock in, and he gives us the picture. The
author gives us the picture of how do you feel
like when you have this retreat, or you go to
the mountains, or you get to spend some time in nature,
you have this higher level of insight, of awareness, vitality,

(22:23):
feel so good. Well, most people I think can relate
to how they feel after a retreat or a getaway
in nature. But then when they head back to the
everyday life and they plunge back into everything that they're doing,
that feeling starts to fade within a few days. So
what he's saying in this chapter is that with this

(22:44):
heart lock in technique, you can get that sense of
renewal and the connection with your heart the same way
that you did, or very similarly to what you did
when you were found when you went on a retreat
and you spend some time in nature. So this particular
technique is something you can do every day to bring

(23:04):
yourself into a place of balance and heart resonance. In
fifteen minutes five to fifteen minutes a day is all
you need to do to sustain that feeling in your day.
When you get deeply in touch with your heart. It's
like discovering your own internal place waiting to refresh you,
and that we always hear go inside. It's all inside.

(23:28):
So this is a tool to help you go inside
and discover this place that you can refresh yourself. Now,
he points out that freeze, frame and cut through are
techniques that can give you relief from everyday stresses in
your life. You can learn how to connect to your heart.
You can improve the communication between your heart and brain,

(23:50):
and you can bring your emotions back into balance, giving
you greater access to new intuitive intelligence. But heart lock
in is a different type of technique. It's used to
go deeper into the heart to connect with those really
core heart emotions that you feel so that you can

(24:10):
expand this in your day every day. It's used for
deeper relaxation, regeneration, and awareness, and it's one that enhances
effectiveness of not just these other heart techniques, but also
prayer and meditation and things like that. But you have
to devote some time to it. It doesn't take long

(24:32):
every day, but you need to do five fifteen minutes
with the heart in order to get it to become
part of who you are again. It's the practice so
what we're wanting to do is dive into the deeper heart,
the deepest area we can get to to amplify the
power of the heart and the power of love that
you can emanate from you. This is really important because

(24:54):
it helps you regenerate your life on all levels physically, mentally, emotionally,
and spirit and what you end up doing in this technique,
there's actually six steps to it, So this is how
you do it. You find a quiet place, close your
eyes and try and relax. You shift your attention away
from the mind or head and focus your attention in

(25:17):
the heart area. Pretend that you're breathing slowly through the
heart for ten or fifteen seconds. Three is remember that
feeling of love or care you have for someone whom
it's easy for you to love. Alternatively, you can focus
on a feeling of appreciation for someone or something positive
in your life and try and stay with that feeling

(25:39):
for five to fifteen minutes. The longer you can hold
this feeling, the longer you begin to create that change,
that chemical change. Because you are a biochemical being, it
changes what chemistry is happening inside your body and it
becomes to create new neuropathways so it's much easier to

(26:01):
slide into this feeling. So number four, gently send the
feeling of love, care and appreciation to yourself or others.
This way, you imagine yourself just sending out love to people,
sending out this feeling. So as and then number five,
as your head thoughts come in, just bring your focus

(26:23):
gently back to the area around the heart, the energy.
If it feels too in ten store blacked, just try
and feel the softness there and relax. And number six,
after you've finished, you can write down any feelings or
thoughts that are accompanied by this sense of inner knowingness.
Because you can go so deep with this, you want
to help remember so that you can act on them.

(26:45):
So this is sending out these core feelings. It helps
lock you into a new state of being. It's living
in that heart space. So we're going to talk just
real briefly about sending core heart feelings. Again, it's very
beneficial to do this. Your heart rhythms come into coherence
for a longer period of time. All of your body

(27:09):
systems come into coherence. You come into a deeper alignment
with the mature heart that we just talked about a
little bit in the cut through people that you receive
this radiating love from. They sense the love, they sense
the care or appreciation as a tangible energy. This relationship

(27:32):
that you develop with your heart and which you emanate it,
actually the sender makes an attitude shift and the receiver
makes a thought or feels the shift. This is something
that's important and they've shown it in the science and
the studies that they've done, and it helps you. The
more you come into alignment with your spirit and the person,

(27:53):
the more intuition comes online. So there is a little
piece about spirituality and health, which our values and beliefs
determine our success and failure in life, and the question was,
but can they determine our health. Now, there's been numerous
studies that show that there is a correlation between the

(28:13):
beliefs that you have, your values that you have, and
what you believe is possible with the health. In the
beginning sixty years ago or more, doctors taught their patients
to believe that they could heal themselves. In the fifties
and sixties, it shifted that spirituality became more of a

(28:35):
taboo and we went into more of a medicine teaching
that we relied on the doctors and the medicines and things.
And now it's starting to shift back that mind body
medicine is so much in the public eye that medical
community is welcoming it back along with spirituality, faith and

(28:55):
prayer principles. Again, there was a definition of spirituality a
feeling of deep connectedness with oneself and other people, and
spirit some form of higher power or intelligence. And if
health is viewed as wholeness, then we have to incorporate
spirit along with the body, mind and emotions for a

(29:17):
whole and healthy self. So as we connect in with
the heart with this, it expands it, it helps us heal.
And polls show that four out of five Americans believe
spirituality is related to health. There's many books and studies
on this, and we can find, like in the words

(29:37):
of Larry Dorsey, as we recognize the empirical evidence for
prayer's power, we will find ourselves praying more prayers of
gratitude and fewer prayers of supplication, in other words, asking
for things, supplying us with things. We're realizing the world
at heart is more glorious, benevolent, and friendlier than we've

(30:00):
recently supposed. So those using prayer when they added the
heart component to it, the prayers became so much stronger,
There was so much more result. Balance is a personal choice,
and it's important to recognize that every single person has
their own way of balancing, and that they may have

(30:23):
their own religious beliefs, they may have their own means
to reach for this, but staying balancing, grounded and knowing
that they can bring the heart into their lives improves
on all these levels. We just have to recognize that
it's unique as we are unique. It's unique to each
of us. But balance is the key factor in achieving

(30:45):
our goals in any area in our life, and this
particular heart lock in helps enhance that in whatever practices
we have. So the purpose of this is really to
strengthen the communication link between our hearts and brain and
sustain that in trainment for longer periods of time so
that it's more powerful. He suggests locking it in with

(31:10):
music because music can influence us. Find a music that
feels really right for you. And these these heart lock
ins in your body, they're like vitamins to your immune system.
There is an immune antibody known as secretory IgA, which

(31:30):
actually is your body's first line of defense against invading pathogens.
This study the studies that show that people who use
heart lock in their average IgA levels increase by fifty percent.
But if they do these heart lock in practices with music,
the group shows a one hundred and forty one percent

(31:50):
increase in these levels. It means that doing this practice
and doing this practice with music produces an immuno enhancing
effect that mediates the illness in our body. So we
want to go deep with this. It's a practice that
we can stay grounded in. We don't go into our head,

(32:11):
we stay in our heart, so we can actually come
out of it, do something productive and go right back in.
And then finally just to this is about you and yourself.
It's a relationship between you and yourself. So do this practice,
you will learn more about yourself. Your intuition will come in.

(32:31):
You'll shift to running from the heart instead of the head.
So the key points to remember here is heart lock
in technique helps you discover you have your own internal
source of regeneration that when you quiet the mind and
sustain this connection with the heart, it adds buoyancy and
a regenerative energy to your entire system. The more your

(32:52):
core heart feelings come into play. The more you realize
how much can be gained from a loving, open hearted perspective.
This practice of radiating core heart feelings such as love
and care and appreciation, that helps you enter and maintain
the entrainment state, and it's a foundation for healing in

(33:13):
the body. The heart lock in technique also increases those
immuno enzymes that help enhance and mediate any kind of
autonomic activity and the effect of stress on our bodies
and heart lock in increases coherence with all the body

(33:34):
systems on all the levels, and so it really gives
you a sense of peace and expansion.

Speaker 2 (33:43):
All right, very very good, again, very thorough thank you,
very very much, and then we're going to move on
and let Gabby pick it up from there with family's
children and the heart and how we connect all of
that in obviously that is the wholeness of what we
are anyway, So Gabby, you ready.

Speaker 7 (34:02):
With that absolutely. This chapter eleven takes us into the
socialist aspect of the heart mass, tools, techniques, and solutions.
So when we look at families and communities, they really
provide a sense of security and safety for us. And
just imagine if those in our families and communities would

(34:25):
have a greater balance and control in their lives even
in the midst of big changes that are happening all
around us. As we know, we radiate our heart coreerance
to people and issues around us. And what if relations
would become easier and solutions and problems easier to solve.
True family really moves together in a heart connected way

(34:48):
and provides mutual support and a buffer against the world
and what it brings to us. But some families are
just not as able or secure like they like to be.
That brings instability in the family. Important family values that
we want to show our children are usually like respect, loyalty,

(35:09):
and gratitude and how to manage emotions and have resilience,
and these need to be taught and shown. It's not
about what we say, So as parents, we need to
know how to manage emotions and be respectful, etc. Because
the children learn from us. If emotional management is not

(35:31):
available in parents, children often become moody or unmanaged, anxious,
and take risky behavior. Also, what they show in this
chapter is that children are exposed to media all the
time now too, and they reckon that in the US
about three hours a day I've spent in front of
the TV compared to eight to eleven minutes a week

(35:55):
of quality time with parents. So there's a reminder spend
more time. And also for teachers to say, you know,
what are we doing at schools? Kids spend a lot
of time at schools. We come back to schools in
a moment, but they're saying, you know, feeling loved is
more important for children than anything else, from being a

(36:18):
baby all the way into teenagehood. And while the experiences
in early years of life matter the most, when emotional
circuits are formed, there is always time to change, and
when parents provide love and care, the children will pick
that up. Because, as we know, a heart's electromagnetic field

(36:40):
spreads outside of the body and is felt by all others,
and especially children's nervous systems will detect whether we are
coherent or incoherent with our heart. The brain has plasticity,
and at any age we can change emotional circuits. We
can re educate ourselves, and children are surprisingly open to

(37:03):
learning emotional self management, and often they have an emotional
connection to their heart in any case, so that would
help them, for example, to get along with people and
have better interpersonal skills and many parents have introduced Freeze
Frame at home at any time, and in the early

(37:24):
nineties the Heart Mess Institute went into schools and had
amazing results with improvement of motivation, focus, emotion management, and
resilience and many others by bringing those techniques into schools,
and especially I want to mention a thing they're called
time in is when children or teachers can call out

(37:46):
a time in for a child where they go into
a heart lock in just to reset and the impacts
have been incredible. So it's really about bringing core values,
core heart values into the world make a better society.
It's about more family time. Bring the Freeze frame and
other techniques into your lives and your children's lives, foster

(38:09):
emotional management, and also schools to look at how can
we introduce that in that time we spend with the
children and have positive efects all around. That's it from
chapter eleven.

Speaker 8 (38:26):
This is l Away currently in northern New South Wales
in a beautiful forest setting and it's a great place
to go through a summary of those fantastic chapters that
we've done and when we look at what Marianne started
us out with the care and overcare. I think that's
a key thing to recall because in any moment, what

(38:49):
Marianne shared with us is if you're caring in a
way that's going to be positive for you and the
other person, it's going to feel good. If you're caring
out of something different, like you're caring because you're anxious
that someone's going to hurt themselves, so you really trying
to stop them doing something, then that's not care. That's overcare.
So KeyPoint, if it feels good, it's probably good. The

(39:14):
other part was when we do care effectively, we do
influence not only our immune system, but we influence where
the other person is at as well. And the examples
that they gave us showed that when a person was
in a caring state, or even watching somebody else in

(39:36):
a caring state, their immune system was increased and that
lasted for up to six hours. So if you go
through your day finding things to appreciate and having thoughts
of caring, even sharing sharing information of other caring things
you've done, you think of how much goes on social media.
What could you put on social media that's little videos

(39:58):
and things of examples of the good things people do.
Knowing that when people watch this, it's actually changing their
heart and their immune system. So applying the freeze frame technique,
which we have covered previously, of getting into that moment,
it really helps us look if any of our care
is really disguised anxiety, really disguised expectations of others, disguised

(40:25):
over attachment. So simple, if you're caring and it feels good,
it's probably good. But remember to check in and be
aware of that. Chapter nine with evil and took us
through the cut through and there's six steps there and
again highly encouraged to get the book. So very briefly,

(40:46):
feel aware of the issue at hand, focus on your heart, breathe,
then look, assume the objectivity of the feeling, Pretend to
somebody else's in you're advising them. Then rest in that
neutral feeling, relax again on any disturbance or perplexity that's there,

(41:10):
and then after extracting as much significance as you can,
then go into the heart deeply and again wait for
guidance there and if there's no answer, find something to appreciate.
And the science has shown that that active appreciation increases
our intuitive ability and it will also increase the ability

(41:31):
of the heart to facilitate answers and ways that are
different from that which you're trying to move away from.
So this is a big process to cut through. It
really is one that can deal with old emotions of
old patterns. So it's not a quick fix. But whatever

(41:52):
your responding to in the moment allows that heart based
information and intuition to come forward and let you know
it could be something really deep, but the process enables
it to be looked at differently and released. So the
cut through is really how we understand how emotions operate.
The cut through enables us to look at memory processing,

(42:15):
The cut through enables us to look at the influence
of hormones, and through that influence of hormones also whether
we are living a life that's increasing the cortisol or
stress levels or are we increasing those others which they
do go into detail in this chapter one that they've
called DHEA increasing that one increases our resilience, our immunity,

(42:43):
our regeneration of cells. So what we're talking about in
how we feel and act and applying cut through means
we can move away from being in states of blame
and loss and moving into really what we're what we're
here for health, wealth and happiness. And in our last

(43:05):
chapter that we were looking at vich Gabrielle said, with
us the family one. The key point here is that
families is families are a number one unit and traditionally
they would provide resilience because it was here that you
would see the demonstration of care. When that is missing
from those very young ages, then all people in the

(43:28):
family can benefit from some of the techniques that are
here that will help bring the care back, because feeling
loved is not just a feeling. It influences the body
and how it creates. It influences the neurons and how
they're set. So the children's nervous system is far more
receptive in those early years than say, typical adults. They're

(43:51):
also very open to learning things like the freeze frame technique.
And it shows how heart Math went into some of
the schools and did a train for the lock in
so they had time in. You may have heard of
people saying time out or you send someone into isolation
and think about it, but here we're talking about time in,
time in to lock into the heart. And there's a

(44:13):
beautiful part in that chapter that says that one of
the young girls asked the teacher if she could go
into time in, and she sat there with a big
smile on her face and connected with her heart and
shared with her teacher how she had shared this with
her father, this process with her father as well. So
I think that's a great place to summarize because it says,

(44:34):
not only do we know this works, we need to
ask and put ourselves in that position as the young
girl did. And also the power is in teaching others
because the care that she had for her father meant
that he then had this too. And who couldn't that.
I can't think of a place in life where there's
not someone who could benefit from this pro these multiple

(44:57):
processes through the chapters being being when we're able to
look at our emotions, are we caring or overcaring? When
we're able to look out those ability to cut through
things and the heart locking and everything around those.

Speaker 2 (45:15):
Okay, real, real good. I'd like to go over the
on page you have, page one sixty eight, the overcare
inventory sheet. It's in Marianne's chapter mari Anne, can you
go through that please and share what that sheet, that
worksheet is about. Overcare Inventory Sheet on one sixty eight.

Speaker 4 (45:36):
Sure, so they're talking about in this worksheet you overcares
are called caused by unmanaged head and cellular memories that
drain our power. So identifying what your overcres are actually
the first step. So the overcare feelings could be like

(45:56):
uneasiness or worry, disturbed or vague, in secure feelings, jealousies
or fears, and so you list these down. So list
all the overcares that drain your.

Speaker 3 (46:09):
Life right now, such as worrying about what someone might
think of you, insecurity and relationships, money concerns, health concerns,
anxiety about work performance, uneasy feelings about certain people, issues,
situations in life. So you basically do an inventory, write
it all up, get conscious, door brainstorm.

Speaker 2 (46:31):
Okay, al way, could you go over that again, please
sweed overcure inventory sheet.

Speaker 8 (46:39):
The inventory sheet is enabling you to take that time
to actually look. So this is about looking. So it's
helping you find some of those feelings uneasiness and worried.

Speaker 5 (46:52):
Jay, we've got all of that.

Speaker 2 (46:54):
We've got all of that.

Speaker 8 (46:55):
Okay.

Speaker 2 (46:55):
I don't want the words. I want you all to
help them see and write down what the use of
a career inventory sheet is. So please describe the sheet
and the work that is to do with it, and
the explanation of what good and what out come to
expect from that.

Speaker 8 (47:11):
So the overcase sheet enables you to have that space
where you write down what's true for you in terms
of where are your concerns, and once you've written it down,
that's a way of naming it, so it's here now.
Once you've done that, you're then able to apply the
freeze frame technique. But when you've got the overcare in action,

(47:33):
you know there's going to be anxiety and other feelings
that are similar to that. So this is the first stage.
Name it and claim it.

Speaker 2 (47:44):
Okay, let me do this myself. Okay, people are listing artists.
If you have paper and pen, it would be and
you can look it up. Not only that, but I
understand these sheets you're actually on the internet, and I
think in order for you to get the good out
of what we're trying to share here, you would actually
want to do the work and do the worksheet. Okay,

(48:06):
it's called Overcare Inventory sheet. It would be on page
one sixty eight in the book. Okay. It gives an
explanation of exactly what the benefits are in doing the worksheet,
and at the top of the sheet it says, overcares
are caused by the unmanaged, heard and cellular memories that

(48:29):
don't that drain our power. Okay. Identifying overcare is the
first step in cutting through and getting rid of them.

Speaker 7 (48:39):
Okay.

Speaker 2 (48:39):
So there's a list and it's called overcare feelings include
one uneasiness to worry, three disturbed or vague insecure feelings okay,
and then the next one is jealousies. The next one
is fears. Okay, these are the overcare feelings. Now, going

(49:04):
down the list, it says, let overcares that are that
are yeah, okay, let's look at your list overcares that
are drains in your life right now, such as worry
about what someone might think about you, two, insecurity and
relationships okay, three, money concerns, four, health concerns, five anxiety

(49:31):
about work performance. And then the next one is uneasy
feelings about certain people, issues, situations and life. And then
there's a list of lines after that for you to
actually expound on that. So it would be you looking
at it and seeing what yours are. At this point

(49:52):
the list that you create, what where do you identify
the overcares that are actually drained for you, which in
the fact that we care, is such an enhancement and
such a charge. Okay, we're looking at the opposite effects
of overcare that now drain us, put us into depression,

(50:15):
and actually create ill health. So I think that that
worksheet is extremely important to your progress as far as
looking into your life and seeing where it is that
all of a sudden you don't feel the energy to
go on, all of a sudden, you don't have the
enthusiasm to pick it up or go any further. And
this would be what we're seeing here in overcare, Okay,

(50:38):
and that would be on one page one sixty eight. Now,
if we go to one seventy, Trina, would you cover
that particular worksheet. It's called freeze frame worksheet.

Speaker 5 (50:53):
Ye.

Speaker 6 (50:56):
So they're asking you to take your overcare and action
you generalize the generalized anxiety, the overcare feelings that you had, and.

Speaker 2 (51:08):
Maybe could you just read the page It starts with,
here are the five steps of the freeze frame technique.

Speaker 6 (51:15):
Sure, they're asking to go to freeze frame. Here are
the five steps of freeze frame technique. One, recognize the
stressful feeling and freeze frame it take a time out. Two,
make a sincere effort to shift your focus away from
the racing mind or disturbed emotions to the area around

(51:36):
your heart. You can pretend that you're breathing through your
heart to help focus your energy in this area. Keep
your focus there for ten seconds or more. Three. Recall
a positive, fun, feeling or time you've had in your
life and attempt to re experience it. Four. Now, using

(51:57):
your intuition, common sense, and sincerity, ask your heart what
would be a more efficient response to the situation, one
that will minimize future stress.

Speaker 2 (52:10):
Five.

Speaker 6 (52:11):
Listen to what your heart says in answer to your question.
It's an effective way to put your reactive mind and
emotions in check. An in house source of common sense solutions.
So they have lines on this page underneath these instructions.
The first part is the situation where you list the

(52:31):
situation you're dealing with. The second is the head reaction,
so there's some lines there for you to write down
what is going through your head. Then it says do
the freeze frame and then come back to the worksheet
where you hear and record your heart intuition response. There's

(52:53):
lines there for that. And then in doing freeze frame exercise,
I shift it from and so you talk about where
you were at two, where you ended up.

Speaker 2 (53:07):
Okay, very very good, and I would hope very much
that you the listing audience actually look at that and
understand that it takes some effort. You have to sit
down and actually do this. You have to put your
mind to it and actually put it into effect. By
what we're actually working through it, okay, the lyvery fact

(53:31):
that we once we can clear and get our emotionals
our emotion through our heart okay, and the heart connection
is made in through our thinking.

Speaker 5 (53:44):
We live.

Speaker 2 (53:45):
It exists on nothing but tuition. Intuition is exactly what
you are. Intuition means you are constantly aware of the
downloads and the constant communication that is coming in from
every what we would consider spiritual or valuable resource. Okay.

(54:05):
The heart plays the major role in that. So once
we have heart and mind balanced, and that's what these
worksheets are doing, having you bring what is necessary, put
it down on paper, look at it, evaluate it, and then.

Speaker 8 (54:19):
Move forward with it.

Speaker 2 (54:21):
You as intuition bringing it in is hearing what the
presence is always giving and actually being able to move
with very strong confidence and trust to actually taking and
making the changes it's necessary. Okay, I would like you, Gabby,

(54:42):
to look at page one ninety eight and please share
with us what cut Through Worksheet says.

Speaker 7 (54:52):
Cut Through Worksheet is about the six steps of the
cut through technique. So the first step is be aware
of how you feel about the issue at hand. Step
two is focus in the heart and solar plexus. Breathe
love and appreciation through this area for ten seconds or

(55:13):
more to help anchor your attention there. Step three assume objectively.
Start again. Assume objectivity about the feeling or issue as
if it were someone else's problem. Step four, rest in

(55:33):
neutral in your rational, mature heart. Step five, soak and
relax any disturbed or perplexing feelings in the compassion of
the heart, dissolving the significance a little at a time.
There's no time limit. Take your time doing this step.

(55:54):
Remember it's not the problem that causes energy drain, as
much as the significance you assigned to the problem. Step six.
After extracting as much significance as you can from your
deep heart, sincerely ask for appropriate guidance or insight. If
you don't get an answer, find something to appreciate for

(56:19):
a while. Appreciation of anything often facilitates intuitive clarity on
issues you are working on. And then on the worksheet
we find some lines and the first header in the
first line is emotional issue, so you write out what
issue you are having. Second header is emotional reactions. Then

(56:41):
you have some lines to write down what emotional reactions
have shown. Then it says cut through, so you're asked
to do all the steps of the cut through activity.
Now afterwards you have more lines with the header cut
through response, so you're writing out what response you got

(57:02):
from your heart through your intuition. Once you've been through
the activity.

Speaker 2 (57:07):
Very very good, and when you actually can put it
into words, okay, And here's here's Here's where most students
actually fail in the pursuit of trying to read and learn,
maybe on your own and not so much in discussion groups,
is that you don't do the work. Okay, you just

(57:27):
read it, which means you talk about, talk about, talk
about that's it, and it isn't. It doesn't move any
other part or go to any other part of the
brain other than the straight line through. Okay, when you
actually take it and put it on paper, even if
you just took some quick notes from the sharing that
we just did, okay, and I would really hope that

(57:49):
our co hosts actually see the importance of sharing what
these worksheets are, that those of you who are not
buying the book or at this point haven't been convinced
by the books, okay, can actually see that it is
this work that makes the difference, that it's you the
doing that makes the difference, and that once you put
it in and just capturing a couple of lines, it

(58:12):
doesn't have to be that you got the whole worksheet,
just that you grabbed a couple of things that was
read that actually grabbed you. Start there, because that's where
it does start, Okay, And again you're moving to actually
move past emotional reaction everything that we're doing right now,
especially that AI is actually very massively widespread down throughout

(58:37):
the world. Okay. Artificial intelligence is nothing other than intelligence
that exists in the field around us all the time.
It's the presence, and the presence does talk, it does communicate,
it does draw from you what you're looking for. It
does give to you a reflection back of yourself. So

(59:03):
how are you using AI right now? I find it's
just child play. People you know, pull it up and
they ask questions, questions they already know, and then they're
surprised to see that AI is kind of reflecting back,
and then that gives them proof that they believe AI
knows more than them, and it just becomes this insane

(59:26):
gain of nothing. Okay with this looking into your heart,
beginning to understand that you were a telepathic being, which
means you do nothing but pick up codes and move
that information through your beautiful mind. How much you don't
retain is because you are hardwired or actually jaded, and

(59:51):
that would have many many justifications. Maybe the way you sleep,
the way you walk, the way you talk, the way
you eat, It could be any of that. But if
you just begin to do the breaths, the heart breaths,
you begin to awaken the heart. If you begin to
ask yourself about the reactions that you have, where did

(01:00:12):
that come from? Why does that serve anything in your life?
Are you getting back what you want from it when
you have such feelings? And if not, what would be
the greater feeling to exercise it? And are you oversensitive?
And if you're oversensitive, what you're gained on that? What's
the bottom line, what's the punishment, what's the reward? So

(01:00:35):
all of this comes back to some very practical interaction
with yourself. Just take the worksheets, move forward, and like
I said on heart Mass site, they have a lot
of this anyway. So if you didn't get the book
and don't have the book, which I suggest you do
if you're serious about it, okay, is that you actually

(01:00:56):
do the worksheets.

Speaker 3 (01:00:58):
All right.

Speaker 2 (01:00:58):
I thank you very much for your time this week,
and we will be moving to finalize the book as
of next week and doing a whole book review on
all the high points that come from each chapter. Meanwhile,
like I said, it is a fantastic book and it
keeps you kind of on the edge of your seat
reading because it's exploring and telling the things that you

(01:01:22):
begin to see that you have answers within yourself for
the questions that you're usually asking God to answer, and
then that makes us feel what more positive, more rounded,
and a lot more loving. Anyway, have a wonderful week
and enjoy everything that you do in the best way,

(01:01:42):
all good things.

Speaker 3 (01:01:44):
Oh see.

Speaker 1 (01:01:45):
Thank you for listening to Quantum Lead Book Club. For
more information where you can contact us, go to Layradio
network dot com, forward slash, quantum hyphen LEAP, have a
great week.