ESN, Jan 5: At 489 lb. Marcus Cook changed his life. Then he finished the Ironman!

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January 4, 2019

Two years ago Marcus Cook was weighing in at 489 pounds when he decided to change the direction of his life. Now 250 pounds, he started out walking 20 minutes a day for two straight weeks. That eventually led to Marcus finishing the Ironman Triathlon World Championship in 2018!

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}ESN, Jan 5: At 489 lb. Marcus Cook changed his life. Then he finished the Ironman!