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November 15, 2022 18 min
Like this episode? Check out the full podcast at:
https://www.iheart.com/podcast/263-therapy-for-black-g-28334232/

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
The holiday season, even when not in a pandemic, can bring up lots of stuff. While this season may bring lots of good things like gathering with loved ones and some days off of work, it can also mean family pressures, anxiety, stress, and overwhelm. In November 2017, I shared some thoughts here on the podcast about the differences between the holiday blues and a major depressive disorder and a few tips on how to steady yourself for the holidays and all of that information is just as true today.


Resources
Visit our Amazon Store for all the books mentioned on the podcast!


Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.


Make sure to follow us on social media:
Twitter: @therapy4bgirls
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Facebook: @therapyforblackgirls


Our Production Team
Executive Producers: Dennison Bradford & Maya Cole
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis

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