The Hawks have gotten back to work, and Ian is there to report on it live from the VMAC. It'l feeling a lot like the regular season as Ian is inside due to a little rain. Pete Carroll spoke to the media earlier today with updates on D. K. Metcalf, Paxton Lynch, and more. The XFL have finally announced the name and colors of Seattle's new team, the Seattle Dragons. The team has an uphill battle to capture a fanbase that likely already has two football teams, but with enough time, a fanbase will likely develop. On Something Good, we select one positive story each day and highlight it at 1:50.