Distraction with Dr. Ned Hallowell

Ep 30: This Special "Sleep" Yoga Helps You Find Focus

October 10, 201631 min
What can we do to combat chronic stress and over-stimulation we face every day? Ned explores – and gives listeners a chance to participate in -- a meditative form of Yoga called Yoga Nidra that carries great health benefits and helps anyone who has challenges staying focused, such as people with ADHD. http://www.freshyoga.com/  

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