Distraction with Dr. Ned Hallowell
Distraction with Dr. Ned Hallowell

Ep 39: Try This Breathing Exercise When You're Stressed

December 13, 201623 min
Sometimes the hustle and bustle of the busy holiday season can leave you feeling stressed to the max. This week's episode can help! Join Ned as he's led through a simple breathing exercise designed to put you at ease and make you feel more in the moment. You can re-listen to this episode and repeat the exercise as often as you like! Certified Breathwork Facilitator, Margaret Townsend's website: http://www.thelivingbreath.com/index.html This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health. Explore OmegaBrite products and benefits at www.omegabrite.com. 

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