Distraction with Dr. Ned Hallowell

Ep 4: 25 Minutes to a Calmer Approach to Life

April 12, 201625 min
The two icons of Mindfulness and Meditation on the same podcast. They’ll help you gain control. Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way. What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode! Links from this episode: https://www.calm.com/ http://www.rjjulia.com/ http://www.ishknits.com/ http://www.tziviagover.com/ http://www.relaxationresponse.org/ http://www.mindfulnesscds.com/

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