Distraction with Dr. Ned Hallowell
Distraction with Dr. Ned Hallowell

Mini Distraction #14: The Benefits of Forgiveness

June 23, 20166 min
For many of us, when we get hurt our natural inclination is to seek revenge. But that’s not good for our health! In this mini episode, Ned stresses the importance of letting go of anger and resentment. It’s not easy, but the benefits are definitely worth it! Ned’s book, Dare to Forgive: https://www.amazon.com/Dare-Forgive-Power-Letting-Moving/dp/0757302939

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