To Your Good Health

To Your Good Health

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Episodes

December 4, 2025
eat-for-energy-how-to-beat-fatigue-supercharge-your-mitochondria-and-unlock-all-day-energy

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunatel...

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a-sensitive-topic-your-bladder

A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. 

Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.

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sitting-with-dogs-book-and-rocky-kanaka-s-experience-creating-the-book-from-the-video-series

Dr. Friedman is joined by Rocky Kanaka, an Emmy-nominated TV host, YouTuber, and creator known for his impactful series "Sitting With Dogs." We'll dive into Rocky's journey of transforming this heartfe...

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the-secrets-to-friendship-and-marriage-for-50-years-with-renee-taylor

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's no...

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fishing-for-truth-navigating-the-waters-of-nutrition-with-marion-nestle
Marion Nestle, America’s leading nutritionist, joins Dr. David Friedman to discuss the intricate world of fish. Renowned for her groundbreaking work in food studies, Marion shares insights from her latest book, “The F...
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importance-of-self-talk-in-difficult-times

During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.

Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- whic...

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how-to-make-your-brain-your-best-friend

Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend, exploring how we can retrain our minds to reduce negativity, stress, and self-criticism. Drawing from personal loss and professional insight,...

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healthy-lada-latent-auto-immune-diabetes-in-adults

Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation...

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October 2, 2025
eat-your-age

Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age, revealing how targeted nutrition and lifestyle changes can help us stay healthy and feel younger at every stage of life. From boosting calcium in your 30s to increasing p...

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life-s-great-question-how-you-best-contribute-to-the-world

Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our futu...

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win-at-work-and-succeed-at-life

 

Being overworked can also take a toll on your family and relationships.

Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the...

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going-menopostal-what-you-and-your-doctor-need-to-know-about-the-real-science-of-menopause-and-perimenopause

My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.”

She does a deep dive into the research, critically evaluating it and then tr...

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tame-your-thoughts-three-tools-to-renew-your-mind-and-transform-your-life

Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-based tools to help people break free from toxic thinking. Lucado explain...

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how-to-reduce-dangerous-emf-exposure

 

The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics, Consumer Reports, The Cleveland Clinic and independent researchers from Harvard, Columbia...
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diet-drugs-dopamine

Dr. David Friedman interviews Dr. David Kessler, former FDA Commissioner and author of Diet, Drugs, and Dopamine, about why diets often fail and how ultra-processed foods hijack the brain's reward system. They discuss the rise of GLP-1 we...

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ask-the-doctor-with-dr-friedman

 

This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?
Nancy Meadows - Schaumburg, IL

I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it no...

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detoxify-the-everyday-toxins-harming-your-immune-system-and-how-to-defend-against-them

Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against...

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how-blowing-your-diet-can-be-a-springboard-to-success-in-all-areas-of-your-life

Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back boldly, overcome setbacks, and achieve lasting weight loss. Whethe...

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upgrade-your-brain-optimize-your-body-defy-aging

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. 

He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic ...

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gut-wellness-and-beyond-dr-william-davis-on-microbes-food-and-longevity

Dr. William Davis discusses how modern factors like antibiotics, glyphosate, and food additives disrupt the microbiome, contributing to autoimmune, digestive, and chronic diseases. He emphasizes the importance of gut healt...

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