Kirsty's castaway this week is the former England cricketer Andrew 'Freddie' Flintoff.
One of the best players of his generation, he was part of the England team that won the Ashes in 2005, a year that marked his sporting coming of age. On the strength of that historic victory he was awarded an MBE for services to the game, and the public voted him BBC Sports Personality of the Year.
Barely out of his pram when he picked up a cricket ball he turned out to bat for an under-14 match when he was just six years old. His debut was not in crisp cricket whites, but in a second hand Manchester United tracksuit, setting the tone for someone who's made a habit of doing things his way. Not least at a 10 Downing Street reception when, somewhat the worse for wear, he weaved into the cabinet room, plonked himself down in the PM's chair and knocked back yet another bottle of beer.
Since retiring from the game he's had a go at heavyweight boxing and won the bout. One area where he hasn't come out on top: his sons never listen to his cricket coaching tips.
Producer: Sarah Taylor.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.