Primary Care Today

Healthy Eating Guidance for Weight (and Age?) Loss: Marla Heller, Author of The DASH Diet

February 2, 201515 min
Host: Brian P. McDonough, MD, FAAFP Marla Heller, MS, RD is the author of the best-selling books, The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and more recently The DASH Diet: Younger You. In her discussion with host Dr. Brian McDonough, she proposes a nutritional guidance plan intended to halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping readers reach a healthy weight.

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