The Power of Habit
December 16, 2013•14 min
One of the age-old questions on human behavior is why we do the things we do. Are our habits ingrained, and if so, how do we break the behavioral cycles they produce? Investigating these and other questions is Charles Duhigg, author of The Power of Habit, whose work takes readers to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Hosted by Dr. John Russell.