Mayo Clinic Radio

Putting pen to paper to lose pounds: Mayo Clinic Radio Health Minute

February 20, 20171 min
If you're trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that may be thwarting your work to trim extra pounds. In this Mayo Clinic Radio Health Minute, psychologist Dr. Karen Grothe explains how even a simple pen-and-paper diary can offer important information. [...] />

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