Eat With The Seasons
October 2, 2017•4 min
Most humans are out of balance with the rhythm of the natural world. One of these imbalances involves eating like it is summer time all year long, which means eating too many carbohydrates, which turns into sugar in the body. With all this carb consumption, the following health issues can arise: weight gain, brain fog, high blood pressure, etc, Eat more carbs in the summer, and eat less in the winter. Eat more fat and protein in the winter. Strive to eat as many local grown foods as possible. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).