Move your body every day
October 2, 2017•3 min
Our bodies are meant to move every day, and every part of the body needs movement, every day. Too many people experience chronic low back, neck, and shoulder pain because of the lack of proper body movement. Get moving! Take up yoga, pilates, dancing, strength training, etc. While walking, move your shoulders, walk backwards, etc. Mix it up and have fun. Buy the book: Pain Free by Pete Egoscue. Get some bodywork: massage, chiropractic, etc. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).