Fearless Fabulous You
Motivational muse and health coach Melanie Young, author of Fearless Fabulous You! Lessons on Living Life on Your Terms and Getting Things Off My Chest, brings you insights, advice, and inspiration. Hear from dynamic women who are transforming lives by taking action and experts in health, wellness and nutrition to help you take charge of your destiny. #fearlessfabulousyou @mightymelanie Wednesdays, 12 -1 a.m. ET/ 9-10 a.m. PT on W4WN Radio - The Women 4 Women Radio Network http://www.W4WN.com. Available on demand www.iHeartRadio.com, and everywhere the iHeartRadio app is available, under the Shows & Personalities section. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Frank Lipman, "How To Be Well"

February 28, 201951 min
Leading integrative medicine specialist and bestselling author, Dr. Frank Lipman, discusses simple ways to maintain long-term health through his "good medicine mandala." Topics include: reducing sugar and gluten, adding more whole foods to your diet, intermittent fasting, regular exercise, sufficient sleep, meditation and exploring your creative self. Founder of Eleven Eleven Wellness Center in New York City, his latest book is How to Be Well: The Six Keys to a Happy and Healthy Life."

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).