Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life. Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action. Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out. Make yourself great and you make the world a better place.

Self-Compassion: The proven power of bei

August 9, 201451 min
Why is it so important to be self-compassionate and give yourself the same caring support you’d give to a good friend when you make mistakes or fail? Learn from one of the leading pioneers in the field of self-compassion and author of “Self-Compassion- The Proven Power of Being Kind to yourself”, Professor Kristin Neff from University of Texas – Austin, about self-compassion and how to use it the next time you are about to judge or criticize yourself. For more check out: http://www.fireitupwithcj.com/214/8/4/86-self-compassion-proven-power-kind/ This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).