The Art and Science of Female Vitality Want some GOOD NEWS? Just click and hear easy steps to greater energy, better focus, and more upbeat vibrant health. Popular hormone physician and best-selling author, Dr. Richard Shames shares lively interviews with exciting women leaders and vitality experts. Listen as they reveal personal secrets for a richly rewarding, active life. A woman’s power starts with being happier, healthier, and more confident. When women choose to live authentically, with true vitality and stamina, they make a huge difference in the world. Learn about the art and science of having sufficiently abundant inner strength to hear and live your own truth.
Stay Aligned with Your Inner Wisdom

August 30, 201850 min

50 min
New Help for Anxiety

August 27, 201851 min

51 min
How To Spot a Good Liar

August 9, 201850 min

50 min
Defending Yourself Against Gaslighting

July 26, 201850 min

50 min
Getting a Better Night's Sleep

July 19, 201850 min

50 min
New Help For Your Heart

June 28, 201850 min

50 min
Treat the ROOT CAUSE of Your Allergies

June 14, 201850 min

50 min
The Courage to Heal

June 7, 201850 min

50 min
Why We Need More Women To Speak Up

May 31, 201850 min

50 min
Depression: a "Symptom", NOT an illness

May 24, 201850 min

50 min