The Amazing Vitality Benefits of Yoga
June 8, 2015•50 min
Ever wonder what's the heathiest single thing you could do for yourself? Here's the answer: It's YOGA. Yep, slow stretching of the joints and muscles, in time with slow breathing in and out is a fabulous overall vitality booster. As a medical doctor I highly recommend a regular yoga practice for those suffering with heart disease, diabetes, arthritis, headache, anxiety, back pain, digestive ailments, etc. I also highly recommend yoga for those wishing to avoid such ailments. Give it a try. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).