Accelerated Health with Sara Banta
Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!
Episodes
In this episode, I explore:
• How Vitamin D supports bone density and strength.
• Surprising ways Vitamin D affects your overall heal...
Prenatal vitamins are meant to support a healthy pregnancy and baby, but could some be d...
We explore why building strength isn’t just for athletes—it’s a game-changer for longevity, vitality, and overall health. From boosting metabolism and improving bone density to enhancing mental clarity and energy, strength training offers benefits tha...
While the occasional drink might seem harmless, understanding its impact can help you make better choices for your health.
In this episode, I discuss how alcohol affects your liver—the powerhouse organ that works 24/7 to detoxify your body, process nutrients, and keep you feeling your best.
I’ll also share powerful supplements and strategies to support your liver’s...
Recent studies reveal alarming levels of microplastics released from certain tea bags into your cup. These tiny particles may pose potential health risks, including inflammation and long-term toxicity.
In this hot health topic episode, I explore the study behind microplastics in tea bags, the impact on your health, and what you can do to reduce exposure.
Shou...
In this episode of Accelerated Health with Sara Banta, I’m joined by the brilliant Dr. Carrie Jones—to explore the mysteries of perimenopause. Dr. Jones breaks down each stage of this transition in a way that’s easy to understand and incredibly actionable.
Whether you’re navigating perimenopause now or preparing for it in the future, t...
In this episode, I discuss:
✅ Common signs of a slow metabolism
✅ Lifestyle factors that may impact your energy and weight
✅ Top suppleme...
Iron is essential for your body, but too much of it in your brain? That’s a recipe for trouble as we age. The good news? Antioxidants and iron-chelati...
Not sure what food to eat and avoid? This guide is for you.⬇️
📚 Accelerated Food Guide https://www.accel...
In this must-watch hot health topic episode of Accelerated Health with Sara Banta, I break down shocking new research that reveals how your diet—both mom’s and dad’s—affects not just your kids but future generations.
Let’s get more into this study and discover practical ways to enhance your wellness journey and safeguard your family’s future health. If you’re ready to take cont...
Learn why sugar impacts your body beyond weight gain, how it affects your liver, brain, and metabolism,...
With 1 in 9 children now diagnosed and over half experiencing moderate to severe cases, ADHD is affecting millions of families. But what’s behind this increase? Could it be improved awareness and diagnosis, or are other factors playing a role?
Join me as I...
In this hot health topic episode, I explore why chicken may not be the ideal protein source for everyone. Modern farming practices have raised questions about potential risks associated with certain proteins, highlighting ...
Discover how this revolutionary approach is paving the way for a healthier, more personalized future!
🌐 Guest Website: htt...
Discover how cytokines regulate inflammation, immunity, and overall health while playing a critical role in maintaining balance within your body.
I break down what cytokines are, the difference between pro-inflammatory and anti-inflammatory cytokines, and how factors lik...
In this must-watch episode, I uncover:
🔥 The surprising rise of NAFLD and what’s driving it
❤️🩹 How NAFLD silently impacts your heart ...
Sally, a renowned expert on oxalates, explains how these naturally occurring compounds—found in foods like spinach, almonds, and sweet potatoes—can wreak havoc on your immune system and contribute to chronic hea...
In this episode, I explore the world of supplements to separate fact from fiction.
I’ll address some of the most common myths, share the truth about their effectiveness, and give you practical tips to navigate the supplement aisle with confidence. Wheth...
A new study confirms that eating after 5 PM might not be as harmless as you think. In this episode, I break down the science behind how late-night eating affects your metabolism, weight management, and overall health.
Don’t miss this eye-opening insight into how small changes to your daily routine can lead to big improvements in your health!
Not sure what food to eat and avoi...
Discover how thyroid dysfunction could be behind your fatigue, weight gain, brain fog, and more—and learn what you can do to fix it. Whether you're newly diagnosed or suspecting a thyro...
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