How Natural Detox Pathways Are Made Stronger Through Nutrition

In this episode of Accelerated Health with Sara Banta, I talk about how you can strengthen your body’s natural detox pathways using the right foods, nutrients, and lifestyle strategies. 

Learn practical tips to support your liver, gut, and overall wellness, and discover how nutrition plays a crucial role in keeping your body naturally clean and energized.

Whether you’re curious about boosting your metabolism, clearing your skin, or enhancing long-term health, this episode gives you the science-backed tools you need to make your body’s detox systems stronger and more efficient. Tune in, take notes, and empower your body with the nutrition it needs to thrive! 

Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder 
• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

🥩 Here’s a link to the cleanest meat delivery service out there: forceofnaturemeats.pxf.io/AHP 

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DISCLAIMER: The information presented in  Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

Episode Transcript

Speaker 1 (00:12):
Any health related information on the following show provides general
information only. Content presented on any show by any host
or guest should not be substituted for a doctor's advice.
Always consult your physician before beginning any new diet, exercise,
or treatment program.

Speaker 2 (00:31):
You hear about detox. Do you have to go on
a long fast? Can you do it just with green
drinks or a ton of supplements, or maybe you can
do it with food. Welcome to Accelerated Health with Sarah Banta,
the podcast that gets straight to what works. I'm Sarah,
certified nutritionists and founder of Accelerated Health Products. We cut

(00:54):
through the noise here bring you real strategies, powerful supplements,
and natural solutions to help you detail, boost energy, and
balance the body for optimal health. So let's jump in.
Your body is brilliant, right. So many people out there
say you don't need to detox. The liver and the kidneys,
and the lungs and the skin all do that for you.

(01:16):
That's what they're made for. You don't need to do
these long extended fast you don't need to do these
juice cleanses. You don't need to go to the wellness
spas and then there's the camp that says you need
to do a ton of supplements, you need to go
away for two weeks, do sauna and green drinks and
fast and all of this stuff. Well what's the truth. Well,

(01:41):
the truth is, in today's world, it's different than ever
before in history. Our bodies cannot detox what it's been
given the amount of toxins in our air, are our food,
our water, we have to drink water. Our bodies aren't
meant to do it. Our grandparents did not face what

(02:04):
we are facing today. And then our detox pathways that
are supposed to work beautifully get slowed and clogged, and
then toxins become accumulated in the body, and even those
healthy foods can actually make things worse. So what do
you get then? Inflammation, fatigue, unexplained, waking, brain fog, and

(02:28):
a long list of chronic conditions. And that's why we're
seeing so many more cancer cases, so many more heart issues,
so much more menopausal symptoms being a lot worse than
they ever were before. So why are our detox pathways
struggling like never before? Number One, the endocrine disruptors were

(02:51):
surrounded by hormone disrupting chemicals BPA, phallites, parabins, the forever chemicals,
synthetic estrogens. These aren't the good estrogens. There's bad ones
and good ones. These compounds mimic or block our hormones,
interfere with the thyroid signaling so that slows down the metabolism,

(03:13):
causes the body to gain weight, overloads the liver's detox enzymes.
And they're found everywhere in plastics or receipts from the market.
Fragrance fragrances, you know, our perfumes that we're spraying right
on our thyroid cosmetics and even in our drinking water.
They're everywhere. And then you've got iodine displacement, so iodine

(03:37):
is no longer in our soils. We are not getting it.
Ninety six percent of the United States or more are deficient.
And iodine and idine is critical for the thyroid. It
is the four and the three and the thyroid hormones
T four and T three. How can you have thyroid
hormones without a molecule that is part of the hormone

(04:00):
four and T three. Our exposure to the halogens fluoride, bromide,
chlorine make things even worse. So idine's gone down. These
other halogens fluoride, bromine, chlorine are higher in our environment
and our water, our breads, our mountain dews, everything. Chlorine's

(04:21):
in our water. Fluoride's all over in the news, and
states are finely trying to get it out of their
water system, but not all states, and those compete with idine.
When you go back to chemistry class, they're all in
the same column on the periodic table. And if you
don't have idine filling those parking spots on every cell

(04:43):
in your body, not just your thyroid, these other halogens
will dry right in and fill those parking spots. Breast
cancer usually is from an idine deficiency and too much
bromide in the breast tissue. Could you do to prevent
these types of things? Probably supplement with some iodine. We're

(05:05):
going to get to that in a minute. But these
halogens attack the iodine receptor site in the thyroid, the brain,
the liver, blocking iodine from doing its job. And when
you need you need iodine for your brain. If you
don't have it, you have the brain fog. Idine detox
is your brain from all the toxins it lifts your mood.

(05:26):
Idine deficiency is the number one cause of depression. That
is a true pandemic going on right now, right so
it is so important, and it's it's not in our
environment anymore. Then we have the heavy metals mercury, lead, aluminum.
I was off the charts in all three of those
when I first started my health journey, off the charts,

(05:48):
and I mean it on the paper. My spike was
not even on the paper. And they are now found.
We have arsenic found in our rice, even our organic rice, water, air,
and even your personal care products. Even there is lead
in those vegan chocolate protein powders that are organic. You

(06:13):
think you're doing all the right things. You're getting in
your protein, it's vegan source, it's organic, super high and lead.
What do we do right? We've got so many of
these heavy metals lodged deep in our tissues and they
displace these vitamins and minerals like zinc and selenium and
interfere with our mitochondria. And that's your body's energy source,

(06:37):
not the coffee, not the monster drink. We need that
mitochondria health. When our mitochondria die, we die, and we
need that atp in the mitochondria that is the powerhouse
of the mitochondria, so over time impair the liver, the
kidney filtration, slowing every detox pathways. Microplastics, nanoplastics. I have

(07:00):
organic cucumbers in my fridge right now, they're wrapped in plastic.
We can't get away from it. As much as we
want to, we can't get away from it. Scientists now
estimate that the average person consumes over five grams of
plastic per week. That's the equivalent of a credit card.
Microplastics bind to toxins accumulating the liver the gut, trigger

(07:24):
chronic inflammation, and that weakens the cellular detox mechanisms. Then
we've got chronic nutritional deficiencies. Our soils don't have the
nutrition they once had. But not only that, we're not
eating food that is whole food anymore. We're eating processed foods.
So even when you're eating healthy, the depletion of the

(07:46):
soil minerals, including iodine and magnesium and all the others,
they are lacking those basic nutrients magnesium, idine, zinc, copper,
amino acids, vitamin B six that liver enzymes depend on
these for detoxification. With When all of these factors are

(08:06):
on top of each other our detox pathways say I
can't do anymore, So what does it do with the
toxins stores them in fat cells. Your fat cells might
not have anything to do about with your calorie intake
and the lack of exercise. You could exercise yourself selly
and it won't do any good unless your cells feel safe.

(08:28):
We're at least seeing toxins that they're stored in those cells,
the cells, the fat cells storing those toxins. That's a story.
That's a survival mechanism, keeping your body safe from those
toxins out of the blood unless it feels safe to
detoxin and get rid of them. That's why they unexplained
weight gains coming from wherever. And your liver is where

(08:52):
you metabolize fat. Your liver is where your thyroid hormones
convert from the inactive T four into the act three.
If your liver's clogged, all of these jobs stop. Your
metabolism slows, your energy slows, your brain pog comes in, inflammation, oxidat, distress,
all the things. And our modern food makes this even harder.

(09:15):
So some of the foods that you might think are healthy,
the processed ketogenic protein bar still processed we have the
refined sugars, the seed oils, preservatives, artificial additives. I am
trying so hard to find a protein bar that is
clean and that works there and Instagram knows the algorithm,

(09:39):
so that keeps sending me a whole bunch of options,
and I keep looking. Not one has the right protein source.
And then no seed oils and a good ratio, and
no artificial sweeteners, all organic. Not one bar, Please come
up with one. We don't we want almonds, we don't

(10:01):
want peanut butter. Those things we're going to get to
why we don't want them. And some of the protein,
the other proteins their body doesn't digest accept the liver.
Whole bunch of things. But not only do these create
a constant demand for liver detox enzymes, These preservatives, artificial additives,

(10:23):
seed oils, refined sugars, and that's all in the processed
food as well, that makes up seventy percent of the
American diet. But they deplete glue de thigh on the
bodies master antioxidant over time. This suppresses mitochondrial energy production,
slows your bioflow. What's your bile? The biles the detergent

(10:47):
to get all the junk out, the fat and the toxins.
This is the main route through which toxins exit the body. Then,
on top of that, you think you're doing great. You're
eating the clean, white, lean chicken and poultry. Well, few
people realize that amyloid proteins found in conventional poultry, even

(11:10):
organic chicken. I'm sorry, and it's gotten worse after the pandemic,
But these amyloids contribute to liver congestion, neurological inflammation causing
dimension Alzheimer's, also trigger gut pathogens Ecoli, salmonella. They increase

(11:30):
the oxalates and some other things going on in your gut.
And you're like, wait a second, I just had one
hundred and fifty calories and no fat in a chicken
breast thirty grams protein. Isn't that a good thing? Well,
your liver can't break down that those amyloid proteins into
amino acids to use and then rebuild and put into

(11:51):
your biceps. Can't do it. That's why you need grass fed,
grass finished. Wild animal protein is the optimal source of
protein for your body. Then you get into the oxalates.
How many of you are drinking your green drinks full
of spinach, full of kale, making those kale chips super healthy. Right,

(12:15):
you're having a chili that's all vegan. Well. These oxalates
are found in high concentrations in spinach, almonds, beats, sweet potatoes,
other plant foods. They bind a calcium, iron, magnesium forming
sharp crystals, irritate the tissues and the kidneys. Make sure
you go listen to my podcast with Sally Kate Nortin

(12:38):
the last one was all about men causes erectile dysfunction
that'll stop a guy in his tracks. Don't give your
guy a spinach smoothie or a verry smoothie full of oxalates. Now,
if your current state of health is really good and
your detox pathways are opened, and you've done a liver
flesh and you're feeling optimal, can you have a couple berries?

(13:01):
Can you have some celery, not celery juice, but celery.
Maybe a little spinach in your mixed greens. Maybe, but
don't have that almond milk. Don't have the almond flour
concentrated almonds. You were loading your body up, and guess
what those oxalates love to do, not just bind to
your joints to cause arthritis and pain, but they love

(13:24):
the thyroid. Slow down the thyroid, cause fat game to
go up, slow down your metabolism, cause brain fog really detrimental.
And I was doing tumeric, super toxic to my body.
Kidney stones. I do not recommend passing a kidney stone.

(13:45):
I've had three babies. I'd rather go through the fourth
labor and delivery than pass another kidney stone. It was
not fun. Then you've got the sulfur vegetables. These are
foods that I was eating a ton of and super bloated,
retaining water lymph backup. Did not understand why why, Well,

(14:07):
sulfur foods are great when our grandparents were eating them,
and they were eating them in moderation, and they didn't
have all these toxins backing up their liver. But sulfur
containing foods like garlic, onions, cruciferous vegetables, all the vegetables
in your DIM supplement, in your glue de thion supplement,
in your NAC supplement. These we need them, but the

(14:32):
supplements of them can actually back up the liver, and
that can cause water retention, brain fog, headache, skin rashes, fatigue,
ammonia build up. So even when you are well intended,
and you're probably well intended listening to this podcast, otherwise
you wouldn't be interested, but things could be backfiring. I

(14:55):
have so many podcasts and articles about liver detox and
how to do it the proper way on the website
Sarabanta health dot com. Check those out if you really
want a deep dive. So what are the consequences of
your clog detox pathways? If you're you know, if you're
eating the standard American diet or you're doing all the

(15:15):
right wrong things. Weight gain and fat storage. The body
stores toxins in fat tissue to keep them away from
your vital organs. It's a survival mechanism, and until these
toxins are cleared, weight loss will stall. I don't care
what you eat, how much you run, how much you walk,
getting your steps in orange theory, whatever it is, your

(15:39):
body can't lose weight because these toxins are also screwing
up with your hormones, and we all know that hormones
can cause that weight gain too. Chronic inflammation accumulation of
toxins trigger the immune system increase cytokine production, oxidat distress
and that accelerates your aging and disease. Hormonal balance. Sluggish

(16:01):
liver can't efficiently metabolize estrogen, cortisol, insulin, creating an imbalance
and causing fatigue, anxiety, PMS, menopausal symptoms. And what makes
it worse is when you throw in a medication of hormones,
whether it's thyroid hormones, thyroid medication, insulin for diabetes, or HRT,

(16:24):
your liver has to metabolize and do something with those hormones.
If your liver's backed up, it can't do its job.
So what you're taking in isn't even going to work,
and my backfire. Like everything else, you gotta love on
your liver. You could have brain fog and mood changes,
heavy metals, allogens and they can cross the blood brain barrier,

(16:46):
disrupt neurotransmitters like dopamine and acetyl colon, skin issues, digestive problems.
Your skin is a window to your liver health. Your
skin is when your liver's backed up, livers saying his skin,
I need some extra troops here, and the skin says, oh,
I'm good, I'm your largest detox organ send them my way.

(17:08):
And that's why when you sweat and you sauna and
you get all those toxins out, it's really good for detox,
but you could have rashes, roseaceia, eggs and maas orysis, acne.
All that stuff is your body's saying I need I
need to detox. My liver needs help right and digestive issues.
The body will cause gut issues, leaky gut if you

(17:33):
are full of toxins. So what do we do? How
do we strengthen our detox pathways? Naturally, you want to
support your liver, thyroid, kidneys, and gut, and you don't
want to add in things that could backfire like gluedethion
and NAC. Now those two things our bodies need. But

(17:54):
what we want to do is strengthen our bodies so
our bodies produce them. In our body is a miracle.
It will take care of the job when you give
it the tools. I love when people are throwing on
NAD supplements or stem cells are all of these things

(18:15):
and they're not taking care of the foundation. It's like
building a home on Quicksand. I actually had this conversation
with my husband the other day. He was like, well, Sarah,
I'm doing everything you tell me to do. I'm doing
this and this and this, and I said, are you
taking iodine? Are you taking the accelerating He goes, I'm
not really good at that. And I said, that's like
building a home on quicksand you need the foundation. You

(18:38):
need the first things first, but also you need the
right diet. So number one is prioritizing whole organic food.
When I was growing up, I didn't really understand organic.
I didn't understand why we needed it, but we didn't
really need it because the pesticides in the GMOs were
not at the level they are today. It is now

(19:00):
a non negotiable you need organic food. So you want
to choose food that your great grandparents would recognize, real
unprocessed foods, free of the synthetic chemicals. Okay, try for
the grass fed wild animal protein bison lamb elk venison.

(19:20):
I'm gonna go have some right now after this podcast
for lunch, and I'm gonna take that ground venison. I'm
gonna throw it in a pan with some vegetables. It'll
be done within three minutes. Super easy, super delicious, super cheap,
and my favorite source I'll put the link below if
you're interested, is forcinnature dot com. They have a great array.

(19:41):
It's all very cost effective. Cook it like beef, cook
it like chicken. It's all the same. Make your tacos,
make your meat loaf, make your soups. But the protein
has no amyloids are very limited compared to the conventional
beef and chicken and poultry and pork. Your body can

(20:01):
use all the nutrients that bison is so full of,
those good vitamin bees and the iron and the zinc
and the copper souper yumman. Your body will love you
for it. And it also has the methionine, the glycine
touring all of the amino acids that build your muscle,
hair and skin. And then you want to choose the

(20:23):
right vegetables. Not all vegetables are equal. Get rid of
the oxalates and the sulfur ones. Zucchini, cucumber, let us, asparagus,
those things. I love. Carrots, even the ones with lectins
seem to be okay, like the bell pepper, sometimes eggplants,
sometimes not, depending on the current state of health. You

(20:43):
have to see what your system's reacting to. Now. If
you don't know if these foods are okay for you,
eliminate them for three weeks and introduce one food for
three days and see if you get bloated or constipated
or a brain fog. Your body will tell you need
to hydrate with minerals, not just water, good water, filtered water,

(21:06):
and use accelerated ancient salt full of sixty two minerals
to get that intracellular hydration. Why is that important Because
the salt pumps up the blood, pushes the toxins out,
gets them through it. It supports the liver, supports fat breakdown,
it supports that nausea when you do detox and it's

(21:27):
super important. Then with that diet, you can enhance your
detoxification with just a few supplements. You don't have to
go to a weak cleanse where they only give you
soups and green drinks full of kale and almonds and
a spinach. Just a few supplements, eat real food, don't

(21:49):
starve yourself. You actually probably will lose weight faster. So
Number one, accelerate iiniodine so idine. Yes, you need it
for your thighrote that four and three molecules for the
T four and the T three. It increases your fat oxidation,
your metabolism, all those things. It's the biochemical spark plug

(22:10):
for the entire detoxification system. Every cell in the body,
not just your thiraide, depends on idine for that redox balance,
cellular repair, and it will kick out those fluoride molecules
browmine chloride from the food, the water environment. So how
does it work? Number one? Accellerdineiodine is the only iodine

(22:34):
that is pure monoatomic enhanced with scalar frequencies. No other
iodine is. But then it's paired with two hundred proof
organic non GMO alcohol. Why is that important? It is
the best carrier to take that iodine into every cell.
You get a cheaper alcohol, a lesser proof or one

(22:58):
that's not organic, you're gonna have more toxins into the
body and a less effective delivery system. Super important. Acceleradine
idine is the most powerful idine out there. But so
how does iodine work. It displaces those toxicolagens like we
talked about fluoride, bromine, chlorine right, It reactivates the P

(23:21):
fifty three gene. Why is this important? So important? Since
the pandemic this is referred to the as the guardian
of the genome. A critical gene that detects DNA damage,
repair or recycle those abnormal cancer tumorous cells, and protects

(23:41):
against uncontrolled cell growth. Remember my son had leukemia at
the age of nine. When your body, everyone has cancer cells.
Everybody does. But the P fifty three gene is there
to say, oh, that one, we want to get rid
of it. Let's take care of it. Well, guess what

(24:01):
disrupts that P fifty three gene. I have to be
careful with what I say here, But why is cancer
and chronic disease skyrocketing since the pandemic. That one little
thing that we all were exposed to. It turns it off.
And then these cancer cells, these other disease cells say, oh,

(24:23):
well I can rain. Nothing's stopping me here, right, And
it reduces the body's ability to maintain cellular integrity and
do its job. So iodine helps. This. Iodine reactivates P
fifty three supports the body's innate self repair systems. Remember

(24:46):
the body's miracle. You just need to give it its tools.
Super important. This is the foundation. This is putting your
your house on concrete, not on quick se It also
enhances the mitochondrial activity. It improves that ATP production in
every cell. It is helping that energy right. It also

(25:12):
supports that cellular membrane, the braine and the cell that
allows the toxins out that are filling the fat cells
and the nutrients in. If you can't get the nutrients
in the cells, it does no good. That cell membrane
is made up of fat and iodine. So how do
you have a cell membrane to let things out and
things in without idin and without the right fats. And

(25:34):
that's why I like phosphatidl coaling and the pc. But
idine also stimulates phase two detox enzymes and the T
three and T four. It also helps devitalize the viruses, bacteria, parasites, candida,
all of the pathogens. It is number one, number two

(25:57):
accelerated liver care. My liver was taxed, my liver was overloaded.
My liver said, nope, can't do anymore. And this was
a year ago. I had a rash all over my body.
I had worms literally crawling out of my skin. I
had shingles, I was exposed to the spike protein. I
had a lot of things hit me all at once,

(26:17):
and my liver said, I can't do this anymore. And
at the same time that Accelerated Liver Care was launched
and it brought my liver enzymes down from seven hundred
into normal range. It was unreal. So if idine is
a spark, the liver is the commander center for detoxification,
and we've got to love on the liver. Every hormone

(26:39):
medication talks and passes through the liver for processing. Accelerated
Liver Care is designed to rejuvenate this essential organ with
thirteen synergistic herbs that were so carefully chosen in the
very high concentrations, in the exact ratios two in anst

(27:00):
the life force. We didn't just choose these thirteen herbs
and put them in. We played with how much of
each one we should use so they brought out the
best synergy amongst them all. One plus one doesn't equal
to in this formula, one plus one equals a million,

(27:23):
So it includes cooke tea, Philanthus tugkai. I know you've
heard of that one Aclipta who player a milk whistle Palperreia,
look it up. Palperreira has multiple studies on having anti
cancer and antiseirrhosis effects. These herbs stimulate that bileflow to

(27:44):
get the toxins out, activate the liver enzymes, enhance the utophagy,
reduce the oxidative stress and inflammation. So I have someone,
a family member who said, okay, so how much should
I take? I really want to work on my liver.
And I gave him the therapeutic dose. I told him
to take four twice a day, four to five twice

(28:06):
a day. See how it goes. And at first he's like,
is this making me constipated? This was within twelve hours.
I said, no, it should help with the other and
then he had his first movement, and oh my god,
he's like, wow, things are cleaning up, things that have
been there for years, because that's what it's doing, is

(28:27):
starting to clean things out. So you get a help
in the circulation of the liver, detoxification, restoring that liver,
reducing fatty liver disease, which fifty percent or more of
you have and our children have not a disease for
children and they have it. This is why it would

(28:49):
be important for them to take on a daily basis
for maintenance and liver support helps with your digestion, your
skin energy. Your energy comes from your liver, your fat
burning comes from your liver. Your protein metabolism and assimilation
comes from your liver. That is where we need to focus.

(29:11):
And then once we're detoxing all those toxins, we need
a binder and that's where the accelerated cellular detox powder
comes in. It soaks up those toxins that you're kicking
out from the iodine in the accelerated liver care and
it carries them, gets them out in your poop in
the toilet and you're like, oh, poop, I'm done right.
We're all going to be exposed to these toxins, but

(29:33):
we want these toxins bound and out otherwise they will
recycle and then our body will just pick them up.
And if we're not pooping at least two times three
times a day like a baby does, our body is
recycling these toxins. And in the accelerated cellular detox powder
all organic micronizedeolite traps the heavy metals, the radioactive particles,

(29:57):
human grade dimittatious earth sweeps debris, and the biofilm from
the intestinal walls titis in. I love this. It helps
with the fat toxins, helps with the fat dietary fat
and cholesterol and brings those down and takes those out
of the body. Organic Triflin slippery helps soothe and repair

(30:19):
the gut lining while supporting that healthy peristalsis in the
intestines and so that you have healthy bowel movements. And
then activated charcoal whish we need more than ever for
the mold, toxins, all the stuff that cause the bloating
and gas. This is amazing. It's the gut gut superhero.

(30:40):
So when you combine the Accelerate Aid, accelerated liver care,
and the accelerated cellular detox powder, those three are amazing
at supporting your detox pathways while you're trying to do
your best and focusing on the wild animal protein, the
right vegetables and hopefully some are organic food. Now you

(31:01):
don't have to be perfect. And that's where these supplements
come in, is that they're going to help make your
system more resilient to this awful world that we are
exposed to. And you will see fat loss becoming easier,
inflammation comes down, the brain becomes clear. Imagine not having
blood vision and a brain that actually works and having

(31:23):
more energy in your brain and your body, so our
detox pathways and they're not broken, they're just overwhelmed. Give
them a little love and it's not difficult. Once you
start feeling good, you actually might want to go to
the gym and do all the right things that you
have on your list that you can't get to. It's
amazing what you can do when you feel good. Thanks

(31:46):
for tuning in today. I hope you got some tools
and inspiration to take the next step, and I'm here
for you. I've got my articles, my free group coaching
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